8.2 km | 01:04:36 | 07:51/km日期: 2016-12-06 16:50 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 60%
Pace: 06'40" / 06'35" / 06'13" / 06'38" / 06'38" / 06'42" / 27'05" / 14'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 09'36" (+03'23") | 1000 / 7000 |
| 8 | | 13'04" (+06'51") | 1000 / 8000 |
| 9 | | 10'50" (+04'37") | 229 / 8229 |
12月累積里程 : 349.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 06'38" | 00:32'44" |
| 6 | 06'42" | 00:39'26" |
| 7 | 27'05" | 01:06'31" |
| 8 | 14'15" | 01:20'46" |
| 8.2 | 05'44" | 01:22'05" |
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