13.0 km | 01:16:02 | 05:50/km日期: 2016-12-08 08:58 - 平均心率: 120 - 卡路里: 254 Cal - 平均步頻: 190
Pace: 07'19" / 06'26" / 06'03" / 06'17" / 13'35" / 11'17" / 05'40" / 05'28" / 05'25" / 05'29" / 05'03" / 05'13" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+01'10") | 1000 / 13000 |
| 14 | | 06'18" (+01'16") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'26" | 00:13'45" |
| 3 | 06'03" | 00:19'48" |
| 4 | 06'17" | 00:26'05" |
| 5 | 13'35" | 00:39'40" |
| 6 | 11'17" | 00:50'57" |
| 7 | 05'40" | 00:56'37" |
| 8 | 05'28" | 01:02'05" |
| 9 | 05'25" | 01:07'30" |
| 10 | 05'29" | 01:12'59" |
| 11 | 05'03" | 01:18'02" |
| 12 | 05'13" | 01:23'15" |
| 13 | 06'06" | 01:29'21" |
| 13.0 | 06'21" | 01:29'25" |
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