12.2 km | 00:44:24 | 03:39/km日期: 2016-12-06 18:19 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 69%
Pace: 03'49" / 03'42" / 10'15" / 03'42" / 09'57" / 03'38" / 12'27" / 03'41" / 11'06" / 10'32" / 08'32" / 07'34" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'25") | 1000 / 1000 |
| 2 | | 03'42" (+00'20") | 1000 / 2000 |
| 3 | | 03'49" (+00'27") | 1000 / 3000 |
| 4 | | 03'41" (+00'19") | 1000 / 4000 |
| 5 | | 03'45" (+00'23") | 1000 / 5000 |
| 6 | | 03'38" (+00'16") | 1000 / 6000 |
| 7 | | 03'44" (+00'22") | 1000 / 7000 |
| 8 | | 03'40" (+00'18") | 1000 / 8000 |
| 9 | | 03'40" (+00'18") | 1000 / 9000 |
| 10 | | 03'33" (+00'11") | 1000 / 10000 |
| 11 | | 03'31" (+00'09") | 1000 / 11000 |
| 12 | | 03'22" | 1000 / 12000 |
| 13 | | 03'00" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 319.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'42" | 00:07'31" |
| 3 | 10'15" | 00:17'46" |
| 4 | 03'42" | 00:21'28" |
| 5 | 09'57" | 00:31'25" |
| 6 | 03'38" | 00:35'03" |
| 7 | 12'27" | 00:47'30" |
| 8 | 03'41" | 00:51'11" |
| 9 | 11'06" | 01:02'17" |
| 10 | 10'32" | 01:12'49" |
| 11 | 08'32" | 01:21'21" |
| 12 | 07'34" | 01:28'55" |
| 12.2 | 02'57" | 01:29'23" |
展開計圈分析
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