20.1 km | 02:18:46 | 06:54/km日期: 2016-12-09 16:39 - 總爬升: 327 m - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 51%
Pace: 06'31" / 06'32" / 06'43" / 06'37" / 06'47" / 07'46" / 06'41" / 06'52" / 06'47" / 07'04" / 08'19" / 07'10" / 08'35" / 07'01" / 06'47" / 10'36" / 07'03" / 07'11" / 08'23" / 06'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+00'25") | 1000 / 11000 |
| 12 | | 07'10" (+00'39") | 1000 / 12000 |
| 13 | | 07'08" (+00'37") | 1000 / 13000 |
| 14 | | 07'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'47" (+00'16") | 1000 / 15000 |
| 16 | | 07'14" (+00'43") | 1000 / 16000 |
| 17 | | 07'03" (+00'32") | 1000 / 17000 |
| 18 | | 07'10" (+00'39") | 1000 / 18000 |
| 19 | | 07'12" (+00'41") | 1000 / 19000 |
| 20 | | 06'56" (+00'25") | 1000 / 20000 |
| 21 | | 07'10" (+00'39") | 109 / 20109 |
12月累積里程 :
200.26 km 
Asics 虎走 TARTHERZEAL TS 累積 :
2144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'43" | 00:19'46" |
| 4 | 06'37" | 00:26'23" |
| 5 | 06'47" | 00:33'10" |
| 6 | 07'46" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 06'52" | 00:54'29" |
| 9 | 06'47" | 01:01'16" |
| 10 | 07'04" | 01:08'20" |
| 11 | 08'19" | 01:16'39" |
| 12 | 07'10" | 01:23'49" |
| 13 | 08'35" | 01:32'24" |
| 14 | 07'01" | 01:39'25" |
| 15 | 06'47" | 01:46'12" |
| 16 | 10'36" | 01:56'48" |
| 17 | 07'03" | 02:03'51" |
| 18 | 07'11" | 02:11'02" |
| 19 | 08'23" | 02:19'25" |
| 20 | 06'57" | 02:26'22" |
| 20.1 | 07'09" | 02:27'09" |
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