10.0 km | 00:54:39 | 05:27/km日期: 2016-12-07 21:37 - 總爬升: 363 m - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 186
Pace: 06'50" / 05'49" / 05'20" / 05'10" / 05'02" / 04'57" / 05'07" / 05'36" / 05'32" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 05'20" | 00:17'59" |
| 4 | 05'10" | 00:23'09" |
| 5 | 05'02" | 00:28'11" |
| 6 | 04'57" | 00:33'08" |
| 7 | 05'07" | 00:38'15" |
| 8 | 05'36" | 00:43'51" |
| 9 | 05'32" | 00:49'23" |
| 10 | 05'14" | 00:54'37" |
| 10.0 | 04'31" | 00:54'39" |
留言 
展開計圈分析
