11.3 km | 01:46:58 | 09:27/km日期: 2016-12-07 19:30 - 總爬升: 152 m - 平均心率: 129 - 卡路里: 715 Cal - 平均步頻: 162
Pace: 10'39" / 08'26" / 08'27" / 08'12" / 08'02" / 08'15" / 09'38" / 10'25" / 09'14" / 11'29" / 08'32" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+02'37") | 1000 / 1000 |
| 2 | | 08'25" (+00'23") | 1000 / 2000 |
| 3 | | 08'27" (+00'25") | 1000 / 3000 |
| 4 | | 08'11" (+00'09") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 08'15" (+00'13") | 1000 / 6000 |
| 7 | | 09'37" (+01'35") | 1000 / 7000 |
| 8 | | 10'25" (+02'23") | 1000 / 8000 |
| 9 | | 09'13" (+01'11") | 1000 / 9000 |
| 10 | | 11'27" (+03'25") | 1000 / 10000 |
| 11 | | 08'33" (+00'31") | 1000 / 11000 |
| 12 | | 18'05" (+10'03") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 147.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'26" | 00:19'05" |
| 3 | 08'27" | 00:27'32" |
| 4 | 08'12" | 00:35'44" |
| 5 | 08'02" | 00:43'46" |
| 6 | 08'15" | 00:52'01" |
| 7 | 09'38" | 01:01'39" |
| 8 | 10'25" | 01:12'04" |
| 9 | 09'14" | 01:21'18" |
| 10 | 11'29" | 01:32'47" |
| 11 | 08'32" | 01:41'19" |
| 11.3 | 18'05" | 01:46'58" |
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