11.1 km | 01:19:43 | 07:10/km日期: 2016-12-05 19:27 - 總爬升: 513 m - 平均心率: 167 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 07'36" / 06'44" / 07'13" / 09'11" / 07'52" / 10'31" / 17'11" / 05'32" / 06'07" / 06'25" / 05'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'04") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 07'14" (+01'42") | 1000 / 3000 |
| 4 | | 09'11" (+03'39") | 1000 / 4000 |
| 5 | | 07'51" (+02'19") | 1000 / 5000 |
| 6 | | 07'38" (+02'06") | 1000 / 6000 |
| 7 | | 08'58" (+03'26") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 :
128.56 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'44" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 09'11" | 00:30'44" |
| 5 | 07'52" | 00:38'36" |
| 6 | 10'31" | 00:49'07" |
| 7 | 17'11" | 01:06'18" |
| 8 | 05'32" | 01:11'50" |
| 9 | 06'07" | 01:17'57" |
| 10 | 06'25" | 01:24'22" |
| 11 | 05'47" | 01:30'09" |
| 11.1 | 06'17" | 01:30'49" |
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