|  50.0 km | 08:06:53 | 09:44/km | 第3馬| 官方成績 | | 日期 | 2016-11-25 | | 成績 | 08:06:53 | | 總名次 | 210 / 300 | | 分組名次 | 43 / 57 | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" | 01:17'02" | | 00:40'39" (+04'16") | | 00:39'45" (+03'22") | 01:19'12" (+02'10") | | 00:39'27" (+03'04") | | 00:45'39" (+09'16") | 01:32'19" (+15'17") | | 00:46'40" (+10'17") | | 00:56'17" (+19'54") | 01:54'41" (+37'39") | | 00:58'24" (+22'01") | | 00:51'48" (+15'25") | 01:44'34" (+27'32") | | 00:52'46" (+16'23") | |
日期: 2016-11-26 06:00 - 地點: 宜蘭冬山河 - 天氣: 多雲時晴偶雨 - 卡路里: 3820 Cal - 總步數: 48360 - 平均步頻: 100 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" | 1008 / 1008 | 169 / 85 | | 2 | | 06'56" (+00'03") | 999 / 2007 | 174 / 82 | | 3 | | 07'20" (+00'27") | 998 / 3006 | 165 / 82 | | 4 | | 07'10" (+00'17") | 999 / 4005 | 171 / 81 | | 5 | | 08'02" (+01'09") | 1003 / 5009 | 155 / 80 |
| 6 | | 07'16" (+00'23") | 999 / 6008 | 165 / 82 | | 7 | | 07'20" (+00'27") | 997 / 7005 | 170 / 80 | | 8 | | 09'29" (+02'36") | 994 / 8000 | 126 / 83 | | 9 | | 07'13" (+00'20") | 1001 / 9002 | 171 / 80 | | 10 | | 09'18" (+02'25") | 1007 / 10009 | 138 / 77 | | 11 | | 06'55" (+00'02") | 996 / 11006 | 172 / 83 | | 12 | | 07'18" (+00'25") | 1002 / 12009 | 164 / 83 | | 13 | | 08'23" (+01'30") | 996 / 13006 | 153 / 77 | | 14 | | 07'12" (+00'19") | 994 / 14000 | 170 / 81 | | 15 | | 09'59" (+03'06") | 1001 / 15001 | 135 / 73 | | 16 | | 07'17" (+00'24") | 1000 / 16001 | 149 / 91 | | 17 | | 07'13" (+00'20") | 1003 / 17004 | 172 / 80 | | 18 | | 07'28" (+00'35") | 1002 / 18007 | 172 / 77 | | 19 | | 10'06" (+03'13") | 998 / 19006 | 121 / 81 | | 20 | | 07'23" (+00'30") | 1001 / 20008 | 170 / 79 | | 21 | | 09'41" (+02'48") | 999 / 21007 | 134 / 76 | | 22 | | 08'08" (+01'15") | 993 / 22000 | 141 / 86 | | 23 | | 12'04" (+05'11") | 1004 / 23005 | 104 / 79 | | 24 | | 07'41" (+00'48") | 1002 / 24007 | 171 / 75 | | 25 | | 08'09" (+01'16") | 993 / 25000 | 151 / 80 | | 26 | | 14'00" (+07'07") | 1000 / 26001 | 18 / 379 | | 27 | | 08'13" (+01'20") | 1003 / 27005 | 129 / 93 | | 28 | | 08'31" (+01'38") | 997 / 28002 | 148 / 78 | | 29 | | 07'32" (+00'39") | 997 / 29000 | 172 / 76 | | 30 | | 08'19" (+01'26") | 998 / 29999 | 114 / 104 | | 31 | | 11'24" (+04'31") | 1010 / 31010 | 126 / 69 | | 32 | | 09'38" (+02'45") | 998 / 32008 | 85 / 121 | | 33 | | 08'52" (+01'59") | 990 / 32999 | 114 / 98 | | 34 | | 15'11" (+08'18") | 1004 / 34003 | 32 / 204 | | 35 | | 11'06" (+04'13") | 997 / 35000 | 63 / 140 | | 36 | | 11'37" (+04'44") | 1000 / 36001 | 75 / 113 | | 37 | | 10'01" (+03'08") | 1001 / 37002 | 72 / 137 | | 38 | | 11'32" (+04'39") | 998 / 38001 | 27 / 320 | | 39 | | 15'05" (+08'12") | 999 / 39000 | 56 / 117 | | 40 | | 10'19" (+03'26") | 997 / 39998 | 48 / 197 | | 41 | | 12'03" (+05'10") | 1005 / 41003 | 27 / 300 | | 42 | | 14'35" (+07'42") | 998 / 42001 | 41 / 163 | | 43 | | 11'21" (+04'28") | 997 / 42999 | 28 / 313 | | 44 | | 11'13" (+04'20") | 1010 / 44009 | 7 / 1122 | | 45 | | 09'40" (+02'47") | 991 / 45001 | 52 / 197 | | 46 | | 09'48" (+02'55") | 1004 / 46005 | 117 / 86 | | 47 | | 08'27" (+01'34") | 1002 / 47008 | 107 / 109 | | 48 | | 12'36" (+05'43") | 991 / 47999 | 8 / 935 | | 49 | | 12'12" (+05'19") | 1000 / 49000 | 35 / 230 | | 50 | | 17'02" (+10'09") | 937 / 49938 | 24 / 242 |
賽前宣言: 不知道能不能跑完..... 11月累積里程 : 81.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'56" | 00:13'53" | | 3 | 07'20" | 00:21'13" | | 4 | 07'10" | 00:28'23" | | 5 | 08'00" | 00:36'23" | | 6 | 07'15" | 00:43'38" | | 7 | 07'19" | 00:50'57" | | 8 | 09'32" | 01:00'29" | | 9 | 07'09" | 01:07'38" | | 10 | 09'24" | 01:17'02" | | 11 | 06'53" | 01:23'55" | | 12 | 07'20" | 01:31'15" | | 13 | 08'22" | 01:39'37" | | 14 | 07'10" | 01:46'47" | | 15 | 10'00" | 01:56'47" | | 16 | 07'18" | 02:04'05" | | 17 | 07'14" | 02:11'19" | | 18 | 07'30" | 02:18'49" | | 19 | 10'01" | 02:28'50" | | 20 | 07'24" | 02:36'14" | | 21 | 09'41" | 02:45'55" | | 22 | 08'10" | 02:54'05" | | 23 | 12'03" | 03:06'08" | | 24 | 07'43" | 03:13'51" | | 25 | 08'02" | 03:21'53" | | 26 | 14'05" | 03:35'58" | | 27 | 08'15" | 03:44'13" | | 28 | 08'30" | 03:52'43" | | 29 | 07'31" | 04:00'14" | | 30 | 08'19" | 04:08'33" | | 31 | 11'26" | 04:19'59" | | 32 | 09'30" | 04:29'29" | | 33 | 08'56" | 04:38'25" | | 34 | 15'08" | 04:53'33" | | 35 | 11'17" | 05:04'50" | | 36 | 11'33" | 05:16'23" | | 37 | 09'50" | 05:26'13" | | 38 | 11'34" | 05:37'47" | | 39 | 15'15" | 05:53'02" | | 40 | 10'12" | 06:03'14" | | 41 | 12'06" | 06:15'20" | | 42 | 10'17" | 06:25'37" | | 43 | 07'12" | 06:32'49" | | 44 | 11'02" | 06:43'51" | | 45 | 11'11" | 06:55'02" | | 46 | 09'05" | 07:04'07" | | 47 | 10'04" | 07:14'11" | | 48 | 09'01" | 07:23'12" | | 49 | 13'34" | 07:36'46" | | 50 | 11'02" | 07:47'48" | | 49.9 | -231'-45" | 08:01'34" |
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