19.4 km | 01:54:18 | 05:52/km日期: 2016-12-08 04:35 - 總爬升: 517 m - 平均心率: 144 - 卡路里: 1109 Cal - 平均步頻: 174
Pace: 06'05" / 05'57" / 05'53" / 06'35" / 05'54" / 06'08" / 05'40" / 05'12" / 06'00" / 11'05" / 05'24" / 05'59" / 05'36" / 05'32" / 05'21" / 05'12" / 04'28" / 05'18" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'37") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+02'06") | 1000 / 4000 |
| 5 | | 05'54" (+01'26") | 1000 / 5000 |
| 6 | | 06'07" (+01'39") | 1000 / 6000 |
| 7 | | 05'40" (+01'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+01'32") | 1000 / 9000 |
| 10 | | 11'04" (+06'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'55") | 1000 / 11000 |
| 12 | | 05'58" (+01'30") | 1000 / 12000 |
| 13 | | 05'36" (+01'08") | 1000 / 13000 |
| 14 | | 05'31" (+01'03") | 1000 / 14000 |
| 15 | | 05'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'11" (+00'43") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 05'17" (+00'49") | 1000 / 18000 |
| 19 | | 04'49" (+00'21") | 1000 / 19000 |
| 20 | | 04'55" (+00'27") | 442 / 19442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
322.70 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'35" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 06'08" | 00:36'32" |
| 7 | 05'40" | 00:42'12" |
| 8 | 05'12" | 00:47'24" |
| 9 | 06'00" | 00:53'24" |
| 10 | 11'05" | 01:04'29" |
| 11 | 05'24" | 01:09'53" |
| 12 | 05'59" | 01:15'52" |
| 13 | 05'36" | 01:21'28" |
| 14 | 05'32" | 01:27'00" |
| 15 | 05'21" | 01:32'21" |
| 16 | 05'12" | 01:37'33" |
| 17 | 04'28" | 01:42'01" |
| 18 | 05'18" | 01:47'19" |
| 19 | 04'49" | 01:52'08" |
| 19.4 | 04'56" | 01:54'19" |
留言 
展開計圈分析
