13.0 km | 00:58:54 | 04:31/km日期: 2016-12-08 05:49 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 190
Pace: 05'20" / 05'04" / 04'02" / 04'07" / 04'31" / 04'03" / 04'46" / 04'01" / 03'59" / 04'40" / 04'39" / 05'06" / 418'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 1994 / 1994 |
| 2 | | 04'04" (+00'04") | 2000 / 3994 |
| 3 | | 05'01" (+01'01") | 500 / 4494 |
| 4 | | 04'05" (+00'05") | 2000 / 6494 |
| 5 | | 05'16" (+01'16") | 500 / 6994 |
| 6 | | 04'00" | 2000 / 8994 |
| 7 | | 05'08" (+01'08") | 500 / 9494 |
| 8 | | 04'41" (+00'41") | 3517 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'02" | 00:14'26" |
| 4 | 04'07" | 00:18'33" |
| 5 | 04'31" | 00:23'04" |
| 6 | 04'03" | 00:27'07" |
| 7 | 04'46" | 00:31'53" |
| 8 | 04'01" | 00:35'54" |
| 9 | 03'59" | 00:39'53" |
| 10 | 04'40" | 00:44'33" |
| 11 | 04'39" | 00:49'12" |
| 12 | 05'06" | 00:54'18" |
| 13.0 | 04'32" | 00:58'54" |
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