21.2 km | 01:29:48 | 04:14/km日期: 2016-12-07 19:09 - 地點: 明新科大 - 平均心率: 164 - 卡路里: 1219 Cal
Pace: 04'21" / 04'03" / 04'19" / 04'01" / 04'10" / 04'05" / 03'59" / 04'47" / 04'44" / 04'30" / 04'16" / 04'15" / 04'20" / 04'21" / 04'09" / 04'17" / 04'03" / 04'10" / 04'15" / 04'02" / 04'12" / 03'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 310.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'03" | 00:08'24" |
| 3 | 04'19" | 00:12'43" |
| 4 | 04'01" | 00:16'44" |
| 5 | 04'10" | 00:20'54" |
| 6 | 04'05" | 00:24'59" |
| 7 | 03'59" | 00:28'58" |
| 8 | 04'47" | 00:33'45" |
| 9 | 04'44" | 00:38'29" |
| 10 | 04'30" | 00:42'59" |
| 11 | 04'16" | 00:47'15" |
| 12 | 04'15" | 00:51'30" |
| 13 | 04'20" | 00:55'50" |
| 14 | 04'21" | 01:00'11" |
| 15 | 04'09" | 01:04'20" |
| 16 | 04'17" | 01:08'37" |
| 17 | 04'03" | 01:12'40" |
| 18 | 04'10" | 01:16'50" |
| 19 | 04'15" | 01:21'05" |
| 20 | 04'02" | 01:25'07" |
| 21 | 04'12" | 01:29'19" |
| 21.2 | 03'07" | 01:29'48" |
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