11.3 km | 01:07:52 | 05:59/km日期: 2016-12-08 16:21 - 總爬升: 147 m - 卡路里: 815 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'56" / 05'20" / 06'00" / 06'28" / 06'32" / 06'12" / 06'04" / 06'12" / 06'52" / 05'16" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1004 / 2005 |
| 3 | | 06'02" (+00'50") | 1004 / 3010 |
| 4 | | 06'31" (+01'19") | 992 / 4002 |
| 5 | | 06'32" (+01'20") | 996 / 4997 |
| 6 | | 06'11" (+00'59") | 1002 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+01'01") | 998 / 7999 |
| 9 | | 06'54" (+01'42") | 1006 / 9004 |
| 10 | | 05'16" (+00'04") | 1000 / 10004 |
| 11 | | 05'12" | 999 / 11004 |
| 12 | | 05'59" (+00'47") | 292 / 11296 |
12月累積里程 :
204.02 km 
ADIDAS tempo-boost-7 累積 :
1626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 06'00" | 00:17'16" |
| 4 | 06'28" | 00:23'44" |
| 5 | 06'32" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 06'04" | 00:42'32" |
| 8 | 06'12" | 00:48'44" |
| 9 | 06'52" | 00:55'36" |
| 10 | 05'16" | 01:00'52" |
| 11 | 05'12" | 01:06'04" |
| 11.3 | 06'04" | 01:07'52" |
展開計圈分析
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