15.1 km | 01:12:26 | 04:48/km日期: 2016-12-06 18:55 - 地點: 運動場 - 天氣: 風大 - 平均心率: 139 - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'05" / 03'57" / 05'11" / 04'52" / 03'53" / 03'55" / 06'07" / 03'53" / 03'52" / 07'15" / 03'51" / 03'50" / 06'22" / 05'11" / 04'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'15") | 1000 / 1000 |
| 2 | | 03'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+01'21") | 1000 / 3000 |
| 4 | | 04'52" (+01'03") | 1000 / 4000 |
| 5 | | 03'52" (+00'03") | 1000 / 5000 |
| 6 | | 03'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+02'17") | 1000 / 7000 |
| 8 | | 03'53" (+00'04") | 1000 / 8000 |
| 9 | | 03'51" (+00'02") | 1000 / 9000 |
| 10 | | 07'15" (+03'26") | 1000 / 10000 |
| 11 | | 03'51" (+00'02") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 06'22" (+02'33") | 1000 / 13000 |
| 14 | | 05'10" (+01'21") | 1000 / 14000 |
| 15 | | 04'51" (+01'02") | 1000 / 15000 |
| 16 | | 05'35" (+01'46") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 577.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 03'57" | 00:09'02" |
| 3 | 05'11" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 03'53" | 00:22'58" |
| 6 | 03'55" | 00:26'53" |
| 7 | 06'07" | 00:33'00" |
| 8 | 03'53" | 00:36'53" |
| 9 | 03'52" | 00:40'45" |
| 10 | 07'15" | 00:48'00" |
| 11 | 03'51" | 00:51'51" |
| 12 | 03'50" | 00:55'41" |
| 13 | 06'22" | 01:02'03" |
| 14 | 05'11" | 01:07'14" |
| 15 | 04'51" | 01:12'05" |
| 15.1 | 05'47" | 01:12'28" |
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