15.2 km | 01:05:08 | 04:17/km日期: 2016-12-07 18:58 - 地點: 運動場 - 天氣: 好 - 平均心率: 138 - 卡路里: 818 Cal
Pace: 04'43" / 04'28" / 04'29" / 04'26" / 04'16" / 04'24" / 04'15" / 04'23" / 04'23" / 04'23" / 04'14" / 04'13" / 04'15" / 04'03" / 03'45" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'56") | 391 / 391 |
| 2 | | 04'37" (+00'46") | 399 / 791 |
| 3 | | 04'30" (+00'39") | 398 / 1189 |
| 4 | | 04'27" (+00'36") | 402 / 1591 |
| 5 | | 04'30" (+00'39") | 392 / 1983 |
| 6 | | 04'26" (+00'35") | 393 / 2376 |
| 7 | | 04'27" (+00'36") | 391 / 2768 |
| 8 | | 04'25" (+00'34") | 394 / 3162 |
| 9 | | 04'27" (+00'36") | 388 / 3551 |
| 10 | | 04'23" (+00'32") | 396 / 3948 |
| 11 | | 04'20" (+00'29") | 397 / 4345 |
| 12 | | 04'17" (+00'26") | 404 / 4749 |
| 13 | | 04'22" (+00'31") | 397 / 5147 |
| 14 | | 04'18" (+00'27") | 401 / 5548 |
| 15 | | 04'19" (+00'28") | 400 / 5948 |
| 16 | | 04'19" (+00'28") | 398 / 6346 |
| 17 | | 04'14" (+00'23") | 402 / 6749 |
| 18 | | 04'16" (+00'25") | 400 / 7150 |
| 19 | | 04'24" (+00'33") | 395 / 7545 |
| 20 | | 04'21" (+00'30") | 400 / 7946 |
| 21 | | 04'22" (+00'31") | 396 / 8342 |
| 22 | | 04'23" (+00'32") | 393 / 8736 |
| 23 | | 04'21" (+00'30") | 393 / 9130 |
| 24 | | 04'23" (+00'32") | 392 / 9522 |
| 25 | | 04'23" (+00'32") | 395 / 9918 |
| 26 | | 04'15" (+00'24") | 402 / 10321 |
| 27 | | 03'54" (+00'03") | 12 / 10333 |
| 28 | | 04'22" (+00'31") | 386 / 10719 |
| 29 | | 04'10" (+00'19") | 409 / 11129 |
| 30 | | 04'14" (+00'23") | 402 / 11531 |
| 31 | | 04'11" (+00'20") | 407 / 11939 |
| 32 | | 04'13" (+00'22") | 402 / 12341 |
| 33 | | 04'18" (+00'27") | 395 / 12736 |
| 34 | | 04'13" (+00'22") | 397 / 13133 |
| 35 | | 04'05" (+00'14") | 400 / 13534 |
| 36 | | 03'58" (+00'07") | 404 / 13939 |
| 37 | | 03'54" (+00'03") | 407 / 14347 |
| 38 | | 03'51" | 400 / 14747 |
| 39 | | 03'21" | 408 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 577.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'26" | 00:18'06" |
| 5 | 04'16" | 00:22'22" |
| 6 | 04'24" | 00:26'46" |
| 7 | 04'15" | 00:31'01" |
| 8 | 04'23" | 00:35'24" |
| 9 | 04'23" | 00:39'47" |
| 10 | 04'23" | 00:44'10" |
| 11 | 04'14" | 00:48'24" |
| 12 | 04'13" | 00:52'37" |
| 13 | 04'15" | 00:56'52" |
| 14 | 04'03" | 01:00'55" |
| 15 | 03'45" | 01:04'40" |
| 15.2 | 02'58" | 01:05'08" |
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