11.3 km | 01:10:15 | 06:12/km日期: 2016-12-09 05:35 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 51%
Pace: 05'42" / 05'35" / 05'56" / 05'54" / 06'01" / 06'09" / 06'09" / 06'32" / 06'24" / 06'37" / 07'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'36" (+01'02") | 1000 / 10000 |
| 11 | | 07'04" (+01'30") | 1000 / 11000 |
| 12 | | 06'54" (+01'20") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
137.79 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'56" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 06'09" | 00:35'17" |
| 7 | 06'09" | 00:41'26" |
| 8 | 06'32" | 00:47'58" |
| 9 | 06'24" | 00:54'22" |
| 10 | 06'37" | 01:00'59" |
| 11 | 07'05" | 01:08'04" |
| 11.3 | 06'55" | 01:10'17" |
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