12.3 km | 01:20:05 | 06:31/km日期: 2016-12-14 13:44 - 卡路里: 1034 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 57%
Pace: 06'38" / 06'41" / 06'35" / 07'07" / 06'35" / 06'25" / 07'00" / 06'22" / 06'18" / 07'20" / 06'52" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'52" (+00'46") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 06'48" (+00'42") | 272 / 12272 |
12月累積里程 :
44.98 km 
Mizuno Wave Rider 19 累積 :
802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 07'07" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 06'25" | 00:40'01" |
| 7 | 07'00" | 00:47'01" |
| 8 | 06'22" | 00:53'23" |
| 9 | 06'18" | 00:59'41" |
| 10 | 07'20" | 01:07'01" |
| 11 | 06'52" | 01:13'53" |
| 12 | 06'46" | 01:20'39" |
| 12.3 | 06'50" | 01:22'31" |
展開計圈分析
留言 
