12.0 km | 00:59:35 | 04:59/km日期: 2016-12-07 16:57 - 地點: 青衣運動場 - 平均心率: 165 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 45%
Pace: 04'31" / 04'23" / 04'59" / 05'11" / 05'04" / 05'05" / 04'59" / 04'25" / 05'01" / 05'14" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'06") | 794 / 794 |
| 2 | | 06'31" (+02'44") | 397 / 1191 |
| 3 | | 03'52" (+00'05") | 802 / 1993 |
| 4 | | 06'36" (+02'49") | 404 / 2398 |
| 5 | | 03'56" (+00'09") | 794 / 3193 |
| 6 | | 07'02" (+03'15") | 403 / 3596 |
| 7 | | 03'57" (+00'10") | 791 / 4388 |
| 8 | | 07'13" (+03'26") | 349 / 4738 |
| 9 | | 03'58" (+00'11") | 791 / 5529 |
| 10 | | 06'50" (+03'03") | 398 / 5928 |
| 11 | | 03'52" (+00'05") | 789 / 6717 |
| 12 | | 07'15" (+03'28") | 412 / 7130 |
| 13 | | 03'55" (+00'08") | 798 / 7928 |
| 14 | | 06'56" (+03'09") | 408 / 8337 |
| 15 | | 03'51" (+00'04") | 798 / 9135 |
| 16 | | 07'34" (+03'47") | 383 / 9518 |
| 17 | | 03'49" (+00'02") | 801 / 10320 |
| 18 | | 07'16" (+03'29") | 406 / 10726 |
| 19 | | 03'47" | 783 / 11510 |
| 20 | | 07'05" (+03'18") | 417 / 11927 |
| 21 | | 29'25" (+25'38") | 22 / 11950 |
800m+400m x10
增強了信心的一課^ ^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
280.17 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'59" | 00:13'53" |
| 4 | 05'11" | 00:19'04" |
| 5 | 05'04" | 00:24'08" |
| 6 | 05'05" | 00:29'13" |
| 7 | 04'59" | 00:34'12" |
| 8 | 04'25" | 00:38'37" |
| 9 | 05'01" | 00:43'38" |
| 10 | 05'14" | 00:48'52" |
| 11 | 05'10" | 00:54'02" |
| 12.0 | 05'51" | 00:59'36" |
22032.6 km | 
67.4 km
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