| 賽前宣言: 為了美美的玩賽獎牌而來,希望不要變極地馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 331.77 km  母子鱷魚 BN68寶藍三代 累積 : 962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'37" | 00:10'37" | | 2 | 09'14" | 00:19'51" | | 3 | 07'49" | 00:27'40" | | 4 | 07'36" | 00:35'16" | | 5 | 10'01" | 00:45'17" | | 6 | 09'41" | 00:54'58" | | 7 | 07'27" | 01:02'25" | | 8 | 09'39" | 01:12'04" | | 9 | 11'18" | 01:23'22" | | 10 | 10'14" | 01:33'36" | | 11 | 12'50" | 01:46'26" | | 12 | 09'42" | 01:56'08" | | 13 | 10'56" | 02:07'04" | | 14 | 13'43" | 02:20'47" | | 15 | 08'29" | 02:29'16" | | 16 | 12'58" | 02:42'14" | | 17 | 13'33" | 02:55'47" | | 18 | 13'34" | 03:09'21" | | 19 | 18'01" | 03:27'22" | | 20 | 14'02" | 03:41'24" | | 21 | 14'44" | 03:56'08" | | 22 | 04'59" | 04:01'07" | | 23 | 15'28" | 04:16'35" | | 24 | 15'57" | 04:32'32" | | 25 | 06'03" | 04:38'35" | | 26 | 05'18" | 04:43'53" | | 27 | 10'08" | 04:54'01" | | 28 | 06'15" | 05:00'16" | | 29 | 06'40" | 05:06'56" | | 30 | 10'07" | 05:17'03" | | 31 | 08'42" | 05:25'45" | | 32 | 09'52" | 05:35'37" | | 33 | 07'23" | 05:43'00" | | 34 | 07'19" | 05:50'19" | | 35 | 10'40" | 06:00'59" | | 36 | 06'51" | 06:07'50" | | 37 | 08'43" | 06:16'33" | | 38 | 09'38" | 06:26'11" | | 39 | 09'01" | 06:35'12" | | 40 | 08'21" | 06:43'33" | | 41 | 08'31" | 06:52'04" | | 42 | 10'28" | 07:02'32" | | 43 | 07'50" | 07:10'22" | | 44 | 07'15" | 07:17'37" | | 45.0 | 08'57" | 07:26'16" |
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44.5 km | 07:25:58 | 10:01/km | 第12馬
新北市
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