17.0 km | 01:24:44 | 04:58/km日期: 2016-12-08 18:18 - 地點: 交大環校+操場 - 卡路里: 934 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'22" / 05'08" / 04'59" / 04'59" / 05'05" / 04'52" / 05'14" / 04'55" / 04'51" / 04'54" / 04'52" / 05'09" / 05'00" / 05'00" / 04'53" / 04'49" / 04'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 06'43" (+02'03") | 6 / 17006 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 04'52" | 00:30'25" |
| 7 | 05'14" | 00:35'39" |
| 8 | 04'55" | 00:40'34" |
| 9 | 04'51" | 00:45'25" |
| 10 | 04'54" | 00:50'19" |
| 11 | 04'52" | 00:55'11" |
| 12 | 05'09" | 01:00'20" |
| 13 | 05'00" | 01:05'20" |
| 14 | 05'00" | 01:10'20" |
| 15 | 04'53" | 01:15'13" |
| 16 | 04'49" | 01:20'02" |
| 17 | 04'41" | 01:24'43" |
| 17.0 | 07'09" | 01:24'46" |
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