13.3 km | 00:58:50 | 04:24/km日期: 2016-12-07 19:55 - 平均心率: 168 - 卡路里: 778 Cal - 平均步頻: 184
Pace: 04'24" / 04'31" / 04'20" / 04'26" / 04'28" / 04'25" / 04'23" / 04'26" / 04'26" / 04'26" / 04'25" / 04'23" / 04'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 19 / 1019 |
| 3 | | 04'25" (+00'08") | 1000 / 2019 |
| 4 | | 04'24" (+00'07") | 24 / 2043 |
| 5 | | 04'24" (+00'07") | 1000 / 3043 |
| 6 | | 04'25" (+00'08") | 29 / 3073 |
| 7 | | 04'25" (+00'08") | 1000 / 4073 |
| 8 | | 04'42" (+00'25") | 25 / 4099 |
| 9 | | 04'24" (+00'07") | 1000 / 5099 |
| 10 | | 04'53" (+00'36") | 30 / 5130 |
| 11 | | 04'23" (+00'06") | 1000 / 6130 |
| 12 | | 04'30" (+00'13") | 31 / 6161 |
| 13 | | 04'26" (+00'09") | 1000 / 7161 |
| 14 | | 04'28" (+00'11") | 25 / 7187 |
| 15 | | 04'25" (+00'08") | 1000 / 8187 |
| 16 | | 05'02" (+00'45") | 19 / 8207 |
| 17 | | 04'25" (+00'08") | 1000 / 9207 |
| 18 | | 04'40" (+00'23") | 22 / 9230 |
| 19 | | 04'23" (+00'06") | 1000 / 10230 |
| 20 | | 05'19" (+01'02") | 17 / 10247 |
| 21 | | 04'23" (+00'06") | 1000 / 11247 |
| 22 | | 04'17" | 29 / 11276 |
| 23 | | 04'24" (+00'07") | 1000 / 12276 |
| 24 | | 04'26" (+00'09") | 29 / 12306 |
| 25 | | 04'21" (+00'04") | 1000 / 13306 |
| 26 | | 04'09" | 31 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'31" | 00:08'55" |
| 3 | 04'20" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 04'25" | 00:26'34" |
| 7 | 04'23" | 00:30'57" |
| 8 | 04'26" | 00:35'23" |
| 9 | 04'26" | 00:39'49" |
| 10 | 04'26" | 00:44'15" |
| 11 | 04'25" | 00:48'40" |
| 12 | 04'23" | 00:53'03" |
| 13 | 04'21" | 00:57'24" |
| 13.3 | 04'17" | 00:58'51" |
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