43.9 km | 06:30:54 | 08:53/km日期: 2016-12-10 08:00 - 總爬升: 1595 m - 平均心率: 146 - 卡路里: 3600 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 88%
Pace: 06'43" / 07'33" / 07'08" / 05'41" / 08'53" / 10'11" / 07'22" / 10'13" / 10'27" / 10'58" / 12'21" / 09'34" / 10'08" / 09'41" / 07'08" / 11'11" / 13'14" / 11'57" / 14'36" / 12'37" / 10'50" / 11'40" / 13'28" / 11'29" / 05'26" / 05'08" / 05'18" / 05'36" / 08'10" / 08'21" / 06'35" / 06'03" / 07'44" / 08'33" / 07'41" / 10'45" / 13'13" / 08'28" / 05'02" / 05'31" / 11'14" / 05'56" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1000 / 1000 |
| 2 | | 07'32" (+02'31") | 1000 / 2000 |
| 3 | | 07'07" (+02'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 08'53" (+03'52") | 1000 / 5000 |
| 6 | | 10'10" (+05'09") | 1000 / 6000 |
| 7 | | 07'21" (+02'20") | 1000 / 7000 |
| 8 | | 10'13" (+05'12") | 1000 / 8000 |
| 9 | | 10'26" (+05'25") | 1000 / 9000 |
| 10 | | 10'58" (+05'57") | 1000 / 10000 |
| 11 | | 12'21" (+07'20") | 1000 / 11000 |
| 12 | | 09'33" (+04'32") | 1000 / 12000 |
| 13 | | 10'08" (+05'07") | 1000 / 13000 |
| 14 | | 09'40" (+04'39") | 1000 / 14000 |
| 15 | | 07'08" (+02'07") | 1000 / 15000 |
| 16 | | 11'10" (+06'09") | 1000 / 16000 |
| 17 | | 13'14" (+08'13") | 1000 / 17000 |
| 18 | | 11'57" (+06'56") | 1000 / 18000 |
| 19 | | 14'35" (+09'34") | 1000 / 19000 |
| 20 | | 12'36" (+07'35") | 1000 / 20000 |
| 21 | | 10'50" (+05'49") | 1000 / 21000 |
| 22 | | 11'39" (+06'38") | 1000 / 22000 |
| 23 | | 13'28" (+08'27") | 1000 / 23000 |
| 24 | | 11'28" (+06'27") | 1000 / 24000 |
| 25 | | 05'26" (+00'25") | 1000 / 25000 |
| 26 | | 05'08" (+00'07") | 1000 / 26000 |
| 27 | | 05'17" (+00'16") | 1000 / 27000 |
| 28 | | 05'35" (+00'34") | 1000 / 28000 |
| 29 | | 08'10" (+03'09") | 1000 / 29000 |
| 30 | | 08'21" (+03'20") | 1000 / 30000 |
| 31 | | 06'34" (+01'33") | 1000 / 31000 |
| 32 | | 06'03" (+01'02") | 1000 / 32000 |
| 33 | | 07'43" (+02'42") | 1000 / 33000 |
| 34 | | 08'33" (+03'32") | 1000 / 34000 |
| 35 | | 07'40" (+02'39") | 1000 / 35000 |
| 36 | | 10'45" (+05'44") | 1000 / 36000 |
| 37 | | 13'13" (+08'12") | 1000 / 37000 |
| 38 | | 08'27" (+03'26") | 1000 / 38000 |
| 39 | | 05'01" | 1000 / 39000 |
| 40 | | 05'30" (+00'29") | 1000 / 40000 |
| 41 | | 11'14" (+06'13") | 1000 / 41000 |
| 42 | | 05'56" (+00'55") | 1000 / 42000 |
| 43 | | 05'29" (+00'28") | 1000 / 43000 |
| 44 | | 05'57" (+00'56") | 945 / 43945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'33" | 00:14'16" |
| 3 | 07'08" | 00:21'24" |
| 4 | 05'41" | 00:27'05" |
| 5 | 08'53" | 00:35'58" |
| 6 | 10'11" | 00:46'09" |
| 7 | 07'22" | 00:53'31" |
| 8 | 10'13" | 01:03'44" |
| 9 | 10'27" | 01:14'11" |
| 10 | 10'58" | 01:25'09" |
| 11 | 12'21" | 01:37'30" |
| 12 | 09'34" | 01:47'04" |
| 13 | 10'08" | 01:57'12" |
| 14 | 09'41" | 02:06'53" |
| 15 | 07'08" | 02:14'01" |
| 16 | 11'11" | 02:25'12" |
| 17 | 13'14" | 02:38'26" |
| 18 | 11'57" | 02:50'23" |
| 19 | 14'36" | 03:04'59" |
| 20 | 12'37" | 03:17'36" |
| 21 | 10'50" | 03:28'26" |
| 22 | 11'40" | 03:40'06" |
| 23 | 13'28" | 03:53'34" |
| 24 | 11'29" | 04:05'03" |
| 25 | 05'26" | 04:10'29" |
| 26 | 05'08" | 04:15'37" |
| 27 | 05'18" | 04:20'55" |
| 28 | 05'36" | 04:26'31" |
| 29 | 08'10" | 04:34'41" |
| 30 | 08'21" | 04:43'02" |
| 31 | 06'35" | 04:49'37" |
| 32 | 06'03" | 04:55'40" |
| 33 | 07'44" | 05:03'24" |
| 34 | 08'33" | 05:11'57" |
| 35 | 07'41" | 05:19'38" |
| 36 | 10'45" | 05:30'23" |
| 37 | 13'13" | 05:43'36" |
| 38 | 08'28" | 05:52'04" |
| 39 | 05'02" | 05:57'06" |
| 40 | 05'31" | 06:02'37" |
| 41 | 11'14" | 06:13'51" |
| 42 | 05'56" | 06:19'47" |
| 43 | 05'29" | 06:25'16" |
| 43.9 | 05'57" | 06:30'54" |
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