11.7 km | 01:00:47 | 05:11/km日期: 2016-12-08 06:30 - 總爬升: 105 m - 平均心率: 139 - 卡路里: 631 Cal
Pace: 06'11" / 05'14" / 05'16" / 05'02" / 05'07" / 05'03" / 05'02" / 04'38" / 04'54" / 05'07" / 05'38" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 05'07" | 00:26'50" |
| 6 | 05'03" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 04'38" | 00:41'33" |
| 9 | 04'54" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 11 | 05'38" | 00:57'12" |
| 11.7 | 05'09" | 01:00'47" |
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