10.0 km | 00:57:45 | 05:46/km日期: 2016-12-08 06:30 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 182
Pace: 06'17" / 05'55" / 06'01" / 06'05" / 06'01" / 06'04" / 05'26" / 05'27" / 05'12" / 05'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
206.28 km 
asics GT2000blue2016 累積 :
1304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 05'26" | 00:41'49" |
| 8 | 05'27" | 00:47'16" |
| 9 | 05'12" | 00:52'28" |
| 10 | 05'13" | 00:57'41" |
| 10.0 | 05'59" | 00:57'46" |
展開計圈分析
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