12.0 km | 00:58:00 | 04:49/km日期: 2016-12-10 20:21 - 平均心率: 169 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71
Pace: 05'11" / 05'07" / 04'56" / 04'47" / 04'48" / 04'49" / 04'50" / 04'54" / 04'50" / 05'06" / 04'28" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'51") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'50") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'12" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
134.79 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 04'50" | 00:34'28" |
| 8 | 04'54" | 00:39'22" |
| 9 | 04'50" | 00:44'12" |
| 10 | 05'06" | 00:49'18" |
| 11 | 04'28" | 00:53'46" |
| 12 | 04'11" | 00:57'57" |
| 12.0 | 04'06" | 00:58'01" |
展開計圈分析
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