12.1 km | 01:02:17 | 05:08/km日期: 2016-12-08 19:18 - 地點: 土城 - 天氣: 涼 - 卡路里: 633 Cal - 溫度: 20°C - 濕度: 82
Pace: 05'13" / 05'05" / 05'03" / 05'12" / 05'09" / 05'14" / 05'17" / 05'09" / 05'11" / 05'11" / 04'56" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 122 / 12122 |
12月累積里程 :
236.43 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'14" | 00:30'56" |
| 7 | 05'17" | 00:36'13" |
| 8 | 05'09" | 00:41'22" |
| 9 | 05'11" | 00:46'33" |
| 10 | 05'11" | 00:51'44" |
| 11 | 04'56" | 00:56'40" |
| 12 | 05'01" | 01:01'41" |
| 12.1 | 05'02" | 01:02'18" |
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