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希望大家愈跑愈健康和歡樂喲O(∩_∩)O~ 12月累積里程 : 272.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'40" | 00:13'35" | 3 | 06'42" | 00:20'17" | 4 | 07'43" | 00:28'00" | 5 | 10'00" | 00:38'00" | 6 | 10'04" | 00:48'04" | 7 | 12'01" | 01:00'05" | 8 | 09'09" | 01:09'14" | 9 | 07'22" | 01:16'36" | 10 | 06'27" | 01:23'03" | 11 | 09'04" | 01:32'07" | 12 | 05'50" | 01:37'57" | 13 | 07'15" | 01:45'12" | 14 | 06'08" | 01:51'20" | 15 | 06'01" | 01:57'21" | 16 | 08'53" | 02:06'14" | 17 | 06'18" | 02:12'32" | 18 | 06'01" | 02:18'33" | 19 | 06'03" | 02:24'36" | 20 | 11'38" | 02:36'14" | 21 | 07'44" | 02:43'58" | 22 | 10'36" | 02:54'34" | 23 | 07'56" | 03:02'30" | 24 | 07'13" | 03:09'43" | 25 | 07'43" | 03:17'26" | 26 | 06'09" | 03:23'35" | 27 | 05'58" | 03:29'33" | 28 | 13'13" | 03:42'46" | 29 | 11'14" | 03:54'00" | 30 | 06'21" | 04:00'21" | 31 | 06'05" | 04:06'26" | 32 | 14'26" | 04:20'52" | 33 | 06'05" | 04:26'57" | 34 | 05'52" | 04:32'49" | 35 | 22'03" | 04:54'52" | 36 | 06'03" | 05:00'55" | 37 | 12'40" | 05:13'35" | 38 | 10'52" | 05:24'27" | 39 | 09'52" | 05:34'19" | 40 | 05'53" | 05:40'12" | 41 | 11'45" | 05:51'57" | 42 | 15'04" | 06:07'01" | 42.5 | 18'33" | 06:17'11" |
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