24.0 km | 02:24:42 | 06:01/km日期: 2016-12-11 06:51 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 06'38" / 06'45" / 06'44" / 08'33" / 06'33" / 06'16" / 06'22" / 05'57" / 05'53" / 05'46" / 05'47" / 05'48" / 05'50" / 05'47" / 05'48" / 05'48" / 05'34" / 05'46" / 09'34" / 05'52" / 05'55" / 05'53" / 05'54" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'44" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'45" (+00'11") | 1000 / 18000 |
| 19 | | 06'06" (+00'32") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 05'52" (+00'18") | 1000 / 22000 |
| 23 | | 05'53" (+00'19") | 1000 / 23000 |
| 24 | | 05'56" (+00'22") | 1000 / 24000 |
| 25 | | 05'21" | 10 / 24010 |
12月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 08'33" | 00:28'40" |
| 5 | 06'33" | 00:35'13" |
| 6 | 06'16" | 00:41'29" |
| 7 | 06'22" | 00:47'51" |
| 8 | 05'57" | 00:53'48" |
| 9 | 05'53" | 00:59'41" |
| 10 | 05'46" | 01:05'27" |
| 11 | 05'47" | 01:11'14" |
| 12 | 05'48" | 01:17'02" |
| 13 | 05'50" | 01:22'52" |
| 14 | 05'47" | 01:28'39" |
| 15 | 05'48" | 01:34'27" |
| 16 | 05'48" | 01:40'15" |
| 17 | 05'34" | 01:45'49" |
| 18 | 05'46" | 01:51'35" |
| 19 | 09'34" | 02:01'09" |
| 20 | 05'52" | 02:07'01" |
| 21 | 05'55" | 02:12'56" |
| 22 | 05'53" | 02:18'49" |
| 23 | 05'54" | 02:24'43" |
| 24 | 05'56" | 02:30'39" |
| 24.0 | 04'52" | 02:30'42" |
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