10.6 km | 00:59:13 | 05:34/km日期: 2013-10-08 18:14 - 卡路里: 561 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'07" / 05'32" / 05'09" / 06'05" / 05'40" / 05'38" / 05'40" / 05'45" / 05'38" / 05'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 397 / 397 |
| 2 | | 06'00" (+01'00") | 424 / 822 |
| 3 | | 05'46" (+00'46") | 412 / 1235 |
| 4 | | 05'36" (+00'36") | 421 / 1657 |
| 5 | | 05'16" (+00'16") | 416 / 2074 |
| 6 | | 05'12" (+00'12") | 418 / 2492 |
| 7 | | 05'00" | 418 / 2911 |
| 8 | | 05'48" (+00'48") | 413 / 3324 |
| 9 | | 06'25" (+01'25") | 412 / 3736 |
| 10 | | 05'49" (+00'49") | 414 / 4151 |
| 11 | | 05'39" (+00'39") | 420 / 4572 |
| 12 | | 05'33" (+00'33") | 419 / 4992 |
| 13 | | 05'37" (+00'37") | 421 / 5413 |
| 14 | | 05'40" (+00'40") | 422 / 5835 |
| 15 | | 05'40" (+00'40") | 422 / 6258 |
| 16 | | 05'36" (+00'36") | 418 / 6677 |
| 17 | | 05'42" (+00'42") | 420 / 7097 |
| 18 | | 05'43" (+00'43") | 421 / 7519 |
| 19 | | 05'46" (+00'46") | 418 / 7937 |
| 20 | | 05'36" (+00'36") | 421 / 8358 |
| 21 | | 05'44" (+00'44") | 421 / 8780 |
| 22 | | 05'35" (+00'35") | 422 / 9202 |
| 23 | | 05'29" (+00'29") | 421 / 9624 |
| 24 | | 05'17" (+00'17") | 418 / 10043 |
| 25 | | 04'52" | 420 / 10464 |
10月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'09" | 00:16'48" |
| 4 | 06'05" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 05'29" | 00:56'43" |
| 10.6 | 03'58" | 00:59'13" |
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