10.6 km | 01:06:20 | 06:16/km日期: 2016-12-15 19:19 - 總爬升: 124 m - 卡路里: 701 Cal - 平均步頻: 184
Pace: 04'15" / 05'57" / 05'59" / 05'53" / 06'25" / 06'06" / 07'36" / 06'14" / 06'16" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 07'36" (+01'55") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 566 / 10566 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'57" | 00:10'12" |
| 3 | 05'59" | 00:16'11" |
| 4 | 05'53" | 00:22'04" |
| 5 | 06'25" | 00:28'29" |
| 6 | 06'06" | 00:34'35" |
| 7 | 07'36" | 00:42'11" |
| 8 | 06'14" | 00:48'25" |
| 9 | 06'16" | 00:54'41" |
| 10 | 05'41" | 01:00'22" |
| 10.6 | 06'16" | 01:03'55" |
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