10.1 km | 00:57:10 | 05:40/km日期: 2016-12-15 19:22 - 總爬升: 133 m - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 77%
Pace: 03'40" / 05'40" / 05'54" / 05'44" / 05'47" / 05'41" / 05'51" / 05'59" / 05'25" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'48" | 80 / 10080 |
12月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'40" | 00:09'20" |
| 3 | 05'54" | 00:15'14" |
| 4 | 05'44" | 00:20'58" |
| 5 | 05'47" | 00:26'45" |
| 6 | 05'41" | 00:32'26" |
| 7 | 05'51" | 00:38'17" |
| 8 | 05'59" | 00:44'16" |
| 9 | 05'25" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 10.1 | 04'59" | 00:55'26" |
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