10.1 km | 00:54:11 | 05:22/km日期: 2016-12-14 19:31 - 地點: 斗南田徑場 - 卡路里: 617 Cal - 總步數: 10422 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'44" / 05'35" / 05'27" / 05'21" / 05'18" / 05'16" / 05'18" / 05'19" / 05'06" / 05'12" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'39") | 1008 / 1008 | 183 / 95 |
2 | | 05'29" (+00'24") | 1006 / 2014 | 190 / 95 |
3 | | 05'25" (+00'20") | 1003 / 3018 | 191 / 95 |
4 | | 05'21" (+00'16") | 1009 / 4027 | 193 / 96 |
5 | | 05'16" (+00'11") | 1005 / 5032 | 195 / 97 |
6 | | 05'16" (+00'11") | 1007 / 6040 | 191 / 98 |
7 | | 05'14" (+00'09") | 1000 / 7040 | 196 / 97 |
8 | | 05'19" (+00'14") | 1008 / 8049 | 195 / 96 |
9 | | 05'05" | 1001 / 9051 | 194 / 101 |
10 | | 05'09" (+00'04") | 1008 / 10059 | 193 / 100 |
11 | | 05'40" (+00'35") | 85 / 10144 | 186 / 94 |
12月累積里程 : 201.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'27" | 00:16'46" |
4 | 05'21" | 00:22'07" |
5 | 05'18" | 00:27'25" |
6 | 05'16" | 00:32'41" |
7 | 05'18" | 00:37'59" |
8 | 05'19" | 00:43'18" |
9 | 05'06" | 00:48'24" |
10 | 05'12" | 00:53'36" |
10.1 | 06'51" | 00:54'11" |