21.0 km | 02:18:25 | 06:35/km日期: 2016-12-11 06:02 - 總爬升: 157 m - 卡路里: 1564 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 06'13" / 06'03" / 07'44" / 06'15" / 07'12" / 06'10" / 06'03" / 06'04" / 05'58" / 06'03" / 06'08" / 09'53" / 06'05" / 08'45" / 06'10" / 06'16" / 07'09" / 11'41" / 08'44" / 09'01" / 10'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'19") | 1000 / 16000 |
| 17 | | 07'08" (+01'11") | 1000 / 17000 |
| 18 | | 07'03" (+01'06") | 1000 / 18000 |
| 19 | | 08'41" (+02'44") | 1000 / 19000 |
| 20 | | 08'38" (+02'41") | 1000 / 20000 |
| 21 | | 07'56" (+01'59") | 1000 / 21000 |
| 22 | | 06'23" (+00'26") | 20 / 21020 |
12月累積里程 : 127.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 07'44" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 07'12" | 00:33'27" |
| 6 | 06'10" | 00:39'37" |
| 7 | 06'03" | 00:45'40" |
| 8 | 06'04" | 00:51'44" |
| 9 | 05'58" | 00:57'42" |
| 10 | 06'03" | 01:03'45" |
| 11 | 06'08" | 01:09'53" |
| 12 | 09'53" | 01:19'46" |
| 13 | 06'05" | 01:25'51" |
| 14 | 08'45" | 01:34'36" |
| 15 | 06'10" | 01:40'46" |
| 16 | 06'16" | 01:47'02" |
| 17 | 07'09" | 01:54'11" |
| 18 | 11'41" | 02:05'52" |
| 19 | 08'44" | 02:14'36" |
| 20 | 09'01" | 02:23'37" |
| 21 | 10'36" | 02:34'13" |
| 21.0 | 06'28" | 02:34'21" |
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