10.4 km | 00:59:28 | 05:43/km日期: 2016-12-13 22:32 - 地點: 新勢公園 - 天氣: 涼爽 - 卡路里: 635 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'09" / 05'44" / 05'22" / 05'49" / 05'43" / 05'45" / 05'30" / 05'49" / 05'34" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 398 / 10398 |
12月累積里程 :
150.76 km 
Hoka one one Clifton2 累積 :
896.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'34" | 00:51'25" |
| 10 | 05'45" | 00:57'10" |
| 10.4 | 05'44" | 00:59'27" |
展開計圈分析
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