13.1 km | 01:21:31 | 06:14/km日期: 2016-12-14 09:15 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 55%
Pace: 06'27" / 06'11" / 06'19" / 05'21" / 05'39" / 05'42" / 05'56" / 07'00" / 06'10" / 06'25" / 06'16" / 07'20" / 06'33" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'59") | 1000 / 1000 |
| 2 | | 06'11" (+01'43") | 1000 / 2000 |
| 3 | | 06'19" (+01'51") | 1000 / 3000 |
| 4 | | 06'26" (+01'58") | 411 / 3411 |
| 5 | | 04'28" | 600 / 4011 |
| 6 | | 07'23" (+02'55") | 400 / 4411 |
| 7 | | 04'30" (+00'02") | 600 / 5011 |
| 8 | | 07'33" (+03'05") | 400 / 5411 |
| 9 | | 04'31" (+00'03") | 600 / 6011 |
| 10 | | 07'50" (+03'22") | 400 / 6411 |
| 11 | | 04'33" (+00'05") | 600 / 7011 |
| 12 | | 10'26" (+05'58") | 400 / 7411 |
| 13 | | 04'43" (+00'15") | 600 / 8011 |
| 14 | | 08'32" (+04'04") | 400 / 8411 |
| 15 | | 04'37" (+00'09") | 600 / 9011 |
| 16 | | 08'59" (+04'31") | 400 / 9411 |
| 17 | | 04'43" (+00'15") | 600 / 10011 |
| 18 | | 08'20" (+03'52") | 400 / 10411 |
| 19 | | 04'52" (+00'24") | 600 / 11011 |
| 20 | | 08'47" (+04'19") | 400 / 11411 |
| 21 | | 06'22" (+01'54") | 1000 / 12411 |
| 22 | | 06'31" (+02'03") | 636 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
ASICS tarther 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 05'21" | 00:24'18" |
| 5 | 05'39" | 00:29'57" |
| 6 | 05'42" | 00:35'39" |
| 7 | 05'56" | 00:41'35" |
| 8 | 07'00" | 00:48'35" |
| 9 | 06'10" | 00:54'45" |
| 10 | 06'25" | 01:01'10" |
| 11 | 06'16" | 01:07'26" |
| 12 | 07'20" | 01:14'46" |
| 13 | 06'33" | 01:21'19" |
| 13.0 | 04'08" | 01:21'31" |
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