10.6 km | 00:57:14 | 05:25/km日期: 2016-12-08 12:06 - 卡路里: 624 Cal
Pace: 06'29" / 04'56" / 05'01" / 05'06" / 05'21" / 05'25" / 05'27" / 05'26" / 05'19" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 551 / 10551 |
12月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'56" | 00:11'25" |
| 3 | 05'01" | 00:16'26" |
| 4 | 05'06" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'27" | 00:37'45" |
| 8 | 05'26" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'31" | 00:54'01" |
| 10.6 | 05'50" | 00:57'14" |
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