15.2 km | 01:21:54 | 05:24/km日期: 2016-12-11 19:06 - 卡路里: 573 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 90%
Pace: 05'44" / 05'41" / 05'28" / 05'38" / 05'16" / 05'20" / 05'21" / 05'15" / 05'19" / 05'13" / 05'12" / 05'19" / 05'20" / 05'28" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 160 / 15160 |
12月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'15" | 00:43'43" |
| 9 | 05'19" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 11 | 05'12" | 00:59'27" |
| 12 | 05'19" | 01:04'46" |
| 13 | 05'20" | 01:10'06" |
| 14 | 05'28" | 01:15'34" |
| 15 | 05'27" | 01:21'01" |
| 15.2 | 05'30" | 01:21'54" |
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