14.0 km | 01:27:58 | 06:16/km日期: 2016-12-14 08:06 - 卡路里: 929 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68%
Pace: 06'02" / 06'05" / 06'09" / 06'14" / 06'14" / 06'17" / 06'18" / 06'17" / 06'15" / 06'16" / 06'36" / 06'38" / 06'53" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 1000 / 12000 |
| 13 | | 06'52" (+00'57") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 04'24" | 7 / 14007 |
12月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'17" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 06'17" | 00:49'36" |
| 9 | 06'15" | 00:55'51" |
| 10 | 06'16" | 01:02'07" |
| 11 | 06'36" | 01:08'43" |
| 12 | 06'38" | 01:15'21" |
| 13 | 06'53" | 01:22'14" |
| 14 | 05'55" | 01:28'09" |
| 14.0 | 04'40" | 01:28'11" |
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