5.3 km | 00:35:23 | 06:39/km日期: 2016-12-24 10:10 - 卡路里: 387 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66%
Pace: 05'56" / 06'20" / 07'51" / 06'04" / 06'09" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 500 / 500 |
| 2 | | 05'52" (+00'12") | 500 / 1000 |
| 3 | | 06'14" (+00'34") | 500 / 1500 |
| 4 | | 06'24" (+00'44") | 500 / 2000 |
| 5 | | 09'32" (+03'52") | 500 / 2500 |
| 6 | | 05'43" (+00'03") | 500 / 3000 |
| 7 | | 06'17" (+00'37") | 500 / 3500 |
| 8 | | 05'50" (+00'10") | 500 / 4000 |
| 9 | | 06'37" (+00'57") | 500 / 4500 |
| 10 | | 05'40" | 500 / 5000 |
| 11 | | 10'03" (+04'23") | 310 / 5310 |
12月累積里程 : 68.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 07'51" | 00:20'07" |
| 4 | 06'04" | 00:26'11" |
| 5 | 06'09" | 00:32'20" |
| 5.3 | 11'26" | 00:35'53" |
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