25.6 km | 02:57:45 | 06:57/km日期: 2016-12-14 13:27 - 總爬升: 535 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 53 - 卡路里: 1288 Cal - 總步數: 30343 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'36" / 08'04" / 07'55" / 07'05" / 07'18" / 06'42" / 06'24" / 05'40" / 08'12" / 06'21" / 06'32" / 06'50" / 06'35" / 06'31" / 07'02" / 07'27" / 06'35" / 06'45" / 07'21" / 07'04" / 07'05" / 06'25" / 06'25" / 07'00" / 06'30" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'57") | 1004 / 1004 | 169 / 77 |
| 2 | | 08'01" (+02'25") | 1005 / 2009 | 166 / 74 |
| 3 | | 07'53" (+02'17") | 1002 / 3012 | 166 / 75 |
| 4 | | 07'06" (+01'30") | 1009 / 4022 | 169 / 83 |
| 5 | | 07'11" (+01'35") | 1003 / 5025 | 172 / 80 |
| 6 | | 06'41" (+01'05") | 1000 / 6026 | 172 / 86 |
| 7 | | 06'30" (+00'54") | 1003 / 7029 | 173 / 88 |
| 8 | | 05'36" | 1005 / 8034 | 175 / 101 |
| 9 | | 08'10" (+02'34") | 1006 / 9041 | 164 / 74 |
| 10 | | 06'20" (+00'44") | 1011 / 10052 | 174 / 90 |
| 11 | | 06'25" (+00'49") | 1010 / 11063 | 172 / 90 |
| 12 | | 06'49" (+01'13") | 1002 / 12065 | 172 / 84 |
| 13 | | 06'34" (+00'58") | 1001 / 13067 | 175 / 86 |
| 14 | | 06'30" (+00'54") | 1010 / 14077 | 172 / 89 |
| 15 | | 06'53" (+01'17") | 1002 / 15080 | 174 / 82 |
| 16 | | 07'28" (+01'52") | 1003 / 16083 | 167 / 79 |
| 17 | | 06'35" (+00'59") | 1011 / 17094 | 172 / 87 |
| 18 | | 06'39" (+01'03") | 1000 / 18095 | 169 / 88 |
| 19 | | 07'20" (+01'44") | 1010 / 19106 | 170 / 80 |
| 20 | | 07'06" (+01'30") | 1009 / 20115 | 168 / 83 |
| 21 | | 06'58" (+01'22") | 1002 / 21118 | 167 / 85 |
| 22 | | 06'24" (+00'48") | 1001 / 22119 | 173 / 89 |
| 23 | | 06'32" (+00'56") | 1006 / 23126 | 168 / 91 |
| 24 | | 06'56" (+01'20") | 1009 / 24135 | 170 / 84 |
| 25 | | 06'26" (+00'50") | 1004 / 25140 | 172 / 90 |
| 26 | | 07'02" (+01'26") | 563 / 25704 | 170 / 83 |
南苑停車場至百吉國小前台7交叉口
跑ㄧ躺山路才知道24小時賽後還沒恢復
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'04" | 00:15'40" |
| 3 | 07'55" | 00:23'35" |
| 4 | 07'05" | 00:30'40" |
| 5 | 07'18" | 00:37'58" |
| 6 | 06'42" | 00:44'40" |
| 7 | 06'24" | 00:51'04" |
| 8 | 05'40" | 00:56'44" |
| 9 | 08'12" | 01:04'56" |
| 10 | 06'21" | 01:11'17" |
| 11 | 06'32" | 01:17'49" |
| 12 | 06'50" | 01:24'39" |
| 13 | 06'35" | 01:31'14" |
| 14 | 06'31" | 01:37'45" |
| 15 | 07'02" | 01:44'47" |
| 16 | 07'27" | 01:52'14" |
| 17 | 06'35" | 01:58'49" |
| 18 | 06'45" | 02:05'34" |
| 19 | 07'21" | 02:12'55" |
| 20 | 07'04" | 02:19'59" |
| 21 | 07'05" | 02:27'04" |
| 22 | 06'25" | 02:33'29" |
| 23 | 06'25" | 02:39'54" |
| 24 | 07'00" | 02:46'54" |
| 25 | 06'30" | 02:53'24" |
| 25.6 | 07'43" | 02:57'45" |
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