竇蒙飛 2016/12/18 訓練日誌 | Marathon's World

竇蒙飛新北市
ID 512

45 位追隨者

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全馬 | 03:30:02 | 04:58/km | 第46馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	03:30:02
總名次	415 / 5560
分組名次	40 / 912
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'14")

00:24'14" (+00'29")

00:47'59"

10 km

(00:47'59")

00:23'45"

15 km

(01:11'53")

00:23'54" (+00'09")

00:48'13" (+00'14")

20 km

(01:36'12")

00:24'19" (+00'34")

25 km

(02:01'02")

00:24'50" (+01'05")

00:49'54" (+01'55")

30 km

(02:26'06")

00:25'04" (+01'19")

35 km

(02:51'27")

00:25'21" (+01'36")

00:51'31" (+03'32")

40 km

(03:17'37")

00:26'10" (+02'25")

Finish

(03:30:02)

日期: 2016-12-18 06:31 - 總爬升: 763 m - 平均心率: 161 - 卡路里: 2870 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'10"

(05'10")

05'10" (+00'48")

1000 / 1000

2

04'50"

(10'00")

04'50" (+00'28")

1000 / 2000

3

04'22"

(14'23")

04'22"

1000 / 3000

4

04'47"

(19'11")

04'47" (+00'25")

1000 / 4000

5

05'03"

(24'14")

05'03" (+00'41")

1000 / 5000

展開計圈分析

6

04'43"

(28'58")

04'43" (+00'21")

1000 / 6000

7

04'53"

(33'52")

04'53" (+00'31")

1000 / 7000

8

04'36"

(38'28")

04'36" (+00'14")

1000 / 8000

9

04'51"

(43'20")

04'51" (+00'29")

1000 / 9000

10

04'38"

(47'58")

04'38" (+00'16")

1000 / 10000

11

00'02"

(48'01")

06'39" (+02'17")

6 / 10006

12

04'42"

(52'43")

04'42" (+00'20")

1000 / 11006

13

04'52"

(57'35")

04'52" (+00'30")

1000 / 12006

14

04'48"

(01:02'24")

04'48" (+00'26")

1000 / 13006

15

04'40"

(01:07'04")

04'40" (+00'18")

1000 / 14006

16

04'48"

(01:11'53")

04'48" (+00'26")

1000 / 15006

17

04'52"

(01:16'45")

04'52" (+00'30")

1000 / 16006

18

04'45"

(01:21'30")

04'45" (+00'23")

1000 / 17006

19

04'55"

(01:26'26")

04'55" (+00'33")

1000 / 18006

20

04'56"

(01:31'22")

04'56" (+00'34")

1000 / 19006

21

04'48"

(01:36'11")

04'48" (+00'26")

1000 / 20006

22

04'54"

(01:41'06")

04'54" (+00'32")

1000 / 21006

23

04'52"

(01:45'58")

04'52" (+00'30")

1000 / 22006

24

05'03"

(01:51'02")

05'03" (+00'41")

1000 / 23006

25

05'00"

(01:56'02")

05'00" (+00'38")

1000 / 24006

26

04'59"

(02:01'02")

04'59" (+00'37")

1000 / 25006

27

05'00"

(02:06'02")

05'00" (+00'38")

1000 / 26006

28

04'52"

(02:10'55")

04'52" (+00'30")

1000 / 27006

29

05'01"

(02:15'57")

05'01" (+00'39")

1000 / 28006

30

05'00"

(02:20'57")

05'00" (+00'38")

1000 / 29006

31

05'07"

(02:26'05")

05'07" (+00'45")

1000 / 30006

32

00'49"

(02:26'54")

04'57" (+00'35")

165 / 30171

33

05'03"

(02:31'57")

05'03" (+00'41")

1000 / 31171

34

04'58"

(02:36'55")

04'58" (+00'36")

1000 / 32171

35

05'03"

(02:41'59")

05'03" (+00'41")

1000 / 33171

36

05'03"

(02:47'02")

05'03" (+00'41")

1000 / 34171

37

05'11"

(02:52'13")

05'11" (+00'49")

1000 / 35171

38

05'14"

(02:57'27")

05'14" (+00'52")

1000 / 36171

39

05'10"

(03:02'38")

05'10" (+00'48")

1000 / 37171

40

05'12"

(03:07'51")

05'12" (+00'50")

1000 / 38171

41

05'31"

(03:13'23")

05'31" (+01'09")

1000 / 39171

42

04'58"

(03:18'22")

04'58" (+00'36")

1000 / 40171

43

05'05"

(03:23'27")

05'05" (+00'43")

1000 / 41171

44

05'21"

(03:28'49")

05'21" (+00'59")

1000 / 42171

45

01'13"

(03:30'02")

04'29" (+00'07")

271 / 42442

不太涼爽的台北馬

賽前宣言: 再破PB

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

12月累積里程 : 229.69 km

asics TJR034 累積 : 5793.2 km

TCX 上傳 | 7 years ago

周進德, 陳揮龍和其他 14 人說推

·

馬松華恭喜完賽

2016-12-19 05:10 ·

David Chiu 恭喜完賽~

2016-12-19 08:41 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	04'50"	00:10'01"
3	04'23"	00:14'24"
4	04'47"	00:19'11"
5	05'03"	00:24'14"
6	04'45"	00:28'59"
7	04'53"	00:33'52"
8	04'37"	00:38'29"
9	04'51"	00:43'20"
10	04'39"	00:47'59"
11	04'44"	00:52'43"
12	04'53"	00:57'36"
13	04'47"	01:02'23"
14	04'41"	01:07'04"
15	04'49"	01:11'53"
16	04'52"	01:16'45"
17	04'46"	01:21'31"
18	04'56"	01:26'27"
19	04'56"	01:31'23"
20	04'49"	01:36'12"
21	04'53"	01:41'05"
22	04'53"	01:45'58"
23	05'03"	01:51'01"
24	05'03"	01:56'04"
25	04'58"	02:01'02"
26	05'02"	02:06'04"
27	04'52"	02:10'56"
28	05'00"	02:15'56"
29	05'02"	02:20'58"
30	05'08"	02:26'06"
31	05'04"	02:31'10"
32	04'58"	02:36'08"
33	05'08"	02:41'16"
34	05'01"	02:46'17"
35	05'10"	02:51'27"
36	05'13"	02:56'40"
37	05'11"	03:01'51"
38	05'12"	03:07'03"
39	05'29"	03:12'32"
40	05'05"	03:17'37"
41	06'45"	03:24'22"
42	03'37"	03:27'59"
42.4	04'42"	03:30'04"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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