10.1 km | 01:12:27 | 07:12/km日期: 2016-12-20 19:17 - 卡路里: 398 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 69%
Pace: 00'07" / 14'18" / 07'15" / 08'14" / 07'05" / 07'22" / 11'34" / 08'04" / 07'25" / 06'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'28") | 1000 / 2001 |
| 3 | | 07'13" (+00'33") | 1000 / 3002 |
| 4 | | 07'37" (+00'57") | 1000 / 4003 |
| 5 | | 06'49" (+00'09") | 1000 / 5004 |
| 6 | | 07'22" (+00'42") | 1000 / 6005 |
| 7 | | 07'43" (+01'03") | 1000 / 7006 |
| 8 | | 06'47" (+00'07") | 1000 / 8007 |
| 9 | | 07'24" (+00'44") | 1000 / 9008 |
| 10 | | 06'40" | 1000 / 10009 |
| 11 | | 07'01" (+00'21") | 52 / 10062 |
12月累積里程 : 42.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 14'18" | 00:14'25" |
| 3 | 07'15" | 00:21'40" |
| 4 | 08'14" | 00:29'54" |
| 5 | 07'05" | 00:36'59" |
| 6 | 07'22" | 00:44'21" |
| 7 | 11'34" | 00:55'55" |
| 8 | 08'04" | 01:03'59" |
| 9 | 07'25" | 01:11'24" |
| 10 | 06'41" | 01:18'05" |
| 10.1 | 05'49" | 01:18'27" |
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