全馬 | 03:52:33 | 05:30/km | 第6馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:52:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'17" (+00'33") | 00:52'01" |
| 00:25'44" |
| 00:25'59" (+00'15") | 00:52'23" (+00'22") |
| 00:26'24" (+00'40") |
| 00:26'56" (+01'12") | 00:54'03" (+02'02") |
| 00:27'07" (+01'23") |
| 00:28'20" (+02'36") | 00:58'41" (+06'40") |
| 00:30'21" (+04'37") |
|
日期: 2016-12-18 06:31 - 總爬升: 965 m - 平均心率: 164 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'16" (+00'25") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 05'23" (+00'32") | 1000 / 18000 |
| 19 | | 05'15" (+00'24") | 1000 / 19000 |
| 20 | | 05'10" (+00'19") | 1000 / 20000 |
| 21 | | 05'16" (+00'25") | 1000 / 21000 |
| 22 | | 05'14" (+00'23") | 1000 / 22000 |
| 23 | | 05'19" (+00'28") | 1000 / 23000 |
| 24 | | 05'30" (+00'39") | 1000 / 24000 |
| 25 | | 05'35" (+00'44") | 1000 / 25000 |
| 26 | | 05'35" (+00'44") | 1000 / 26000 |
| 27 | | 05'19" (+00'28") | 1000 / 27000 |
| 28 | | 05'22" (+00'31") | 1000 / 28000 |
| 29 | | 05'19" (+00'28") | 1000 / 29000 |
| 30 | | 05'28" (+00'37") | 1000 / 30000 |
| 31 | | 05'23" (+00'32") | 1000 / 31000 |
| 32 | | 05'30" (+00'39") | 1000 / 32000 |
| 33 | | 05'48" (+00'57") | 1000 / 33000 |
| 34 | | 05'39" (+00'48") | 1000 / 34000 |
| 35 | | 05'58" (+01'07") | 1000 / 35000 |
| 36 | | 05'47" (+00'56") | 1000 / 36000 |
| 37 | | 05'43" (+00'52") | 1000 / 37000 |
| 38 | | 06'11" (+01'20") | 1000 / 38000 |
| 39 | | 06'28" (+01'37") | 1000 / 39000 |
| 40 | | 06'10" (+01'19") | 1000 / 40000 |
| 41 | | 05'48" (+00'57") | 1000 / 41000 |
| 42 | | 06'31" (+01'40") | 1000 / 42000 |
| 43 | | 05'51" (+01'00") | 544 / 42544 |
10km - 00:53:40
20km - 01:46:49
30km - 02:40:44
40km - 03:38:52
34km 啱啱好3個鐘, 係夠時間做sub350
不過冇強求做時間, 順住去為目標
去到38km上橋位知道用盡, 就慢慢返終點
賽前宣言: .
賽後評分: Everything is good
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
100.70 km 
Asics Tartherzeal 2 slim 累積 :
474.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'01" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'23" | 00:26'17" |
| 6 | 04'59" | 00:31'16" |
| 7 | 05'11" | 00:36'27" |
| 8 | 05'10" | 00:41'37" |
| 9 | 05'15" | 00:46'52" |
| 10 | 05'09" | 00:52'01" |
| 11 | 05'04" | 00:57'05" |
| 12 | 05'12" | 01:02'17" |
| 13 | 05'17" | 01:07'34" |
| 14 | 05'11" | 01:12'45" |
| 15 | 05'15" | 01:18'00" |
| 16 | 05'17" | 01:23'17" |
| 17 | 05'18" | 01:28'35" |
| 18 | 05'23" | 01:33'58" |
| 19 | 05'16" | 01:39'14" |
| 20 | 05'10" | 01:44'24" |
| 21 | 05'17" | 01:49'41" |
| 22 | 05'15" | 01:54'56" |
| 23 | 05'19" | 02:00'15" |
| 24 | 05'30" | 02:05'45" |
| 25 | 05'35" | 02:11'20" |
| 26 | 05'36" | 02:16'56" |
| 27 | 05'20" | 02:22'16" |
| 28 | 05'22" | 02:27'38" |
| 29 | 05'20" | 02:32'58" |
| 30 | 05'29" | 02:38'27" |
| 31 | 05'23" | 02:43'50" |
| 32 | 05'31" | 02:49'21" |
| 33 | 05'48" | 02:55'09" |
| 34 | 05'40" | 03:00'49" |
| 35 | 05'58" | 03:06'47" |
| 36 | 05'47" | 03:12'34" |
| 37 | 05'44" | 03:18'18" |
| 38 | 06'11" | 03:24'29" |
| 39 | 06'29" | 03:30'58" |
| 40 | 06'10" | 03:37'08" |
| 41 | 08'27" | 03:45'35" |
| 42 | 03'53" | 03:49'28" |
| 42.5 | 05'50" | 03:52'39" |
展開計圈分析
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