24.5 km | 02:31:02 | 06:09/km日期: 2016-12-17 14:05 - 總爬升: 445 m - 地點: 虎頭崁 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 06'00" / 05'58" / 06'04" / 06'38" / 10'01" / 06'34" / 07'19" / 07'43" / 08'24" / 09'42" / 06'11" / 06'17" / 07'59" / 05'50" / 05'51" / 05'23" / 05'30" / 05'28" / 07'07" / 05'10" / 05'07" / 05'09" / 05'07" / 08'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 06'38" (+01'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+01'27") | 1000 / 6000 |
| 7 | | 07'18" (+02'12") | 1000 / 7000 |
| 8 | | 07'43" (+02'37") | 1000 / 8000 |
| 9 | | 08'24" (+03'18") | 1000 / 9000 |
| 10 | | 09'41" (+04'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 06'16" (+01'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 05'50" (+00'44") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'29" (+00'23") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'01") | 1000 / 21000 |
| 22 | | 05'08" (+00'02") | 1000 / 22000 |
| 23 | | 05'06" | 1000 / 23000 |
| 24 | | 05'28" (+00'22") | 1000 / 24000 |
| 25 | | 05'41" (+00'35") | 518 / 24518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
512.29 km 
Brooks Pure Connect 4 累積 :
1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'38" | 00:24'40" |
| 5 | 10'01" | 00:34'41" |
| 6 | 06'34" | 00:41'15" |
| 7 | 07'19" | 00:48'34" |
| 8 | 07'43" | 00:56'17" |
| 9 | 08'24" | 01:04'41" |
| 10 | 09'42" | 01:14'23" |
| 11 | 06'11" | 01:20'34" |
| 12 | 06'17" | 01:26'51" |
| 13 | 07'59" | 01:34'50" |
| 14 | 05'50" | 01:40'40" |
| 15 | 05'51" | 01:46'31" |
| 16 | 05'23" | 01:51'54" |
| 17 | 05'30" | 01:57'24" |
| 18 | 05'28" | 02:02'52" |
| 19 | 07'07" | 02:09'59" |
| 20 | 05'10" | 02:15'09" |
| 21 | 05'07" | 02:20'16" |
| 22 | 05'09" | 02:25'25" |
| 23 | 05'07" | 02:30'32" |
| 24 | 08'23" | 02:38'55" |
| 24.5 | 05'41" | 02:41'52" |
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