11.5 km | 01:08:58 | 05:59/km日期: 2016-12-17 17:00 - 卡路里: 815 Cal - 總步數: 11626 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'37" / 05'58" / 05'45" / 05'43" / 05'52" / 05'53" / 05'50" / 05'58" / 05'50" / 05'45" / 06'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'14") | 503 / 503 | 161 / 89 |
| 2 | | 06'18" (+00'37") | 504 / 1007 | 163 / 96 |
| 3 | | 05'57" (+00'16") | 500 / 1508 | 166 / 100 |
| 4 | | 05'58" (+00'17") | 499 / 2007 | 167 / 99 |
| 5 | | 05'42" (+00'01") | 499 / 2506 | 168 / 103 |
| 6 | | 05'45" (+00'04") | 494 / 3001 | 169 / 102 |
| 7 | | 05'42" (+00'01") | 500 / 3501 | 169 / 103 |
| 8 | | 05'47" (+00'06") | 504 / 4005 | 170 / 101 |
| 9 | | 05'49" (+00'08") | 497 / 4503 | 169 / 101 |
| 10 | | 05'54" (+00'13") | 502 / 5005 | 170 / 99 |
| 11 | | 05'48" (+00'07") | 502 / 5507 | 170 / 101 |
| 12 | | 05'55" (+00'14") | 491 / 5999 | 170 / 99 |
| 13 | | 05'52" (+00'11") | 508 / 6507 | 170 / 100 |
| 14 | | 05'47" (+00'06") | 491 / 6999 | 169 / 102 |
| 15 | | 06'02" (+00'21") | 502 / 7502 | 169 / 97 |
| 16 | | 05'57" (+00'16") | 501 / 8003 | 169 / 99 |
| 17 | | 05'48" (+00'07") | 502 / 8505 | 170 / 100 |
| 18 | | 05'49" (+00'08") | 500 / 9006 | 172 / 99 |
| 19 | | 05'41" | 494 / 9500 | 170 / 103 |
| 20 | | 05'54" (+00'13") | 504 / 10005 | 170 / 99 |
| 21 | | 05'49" (+00'08") | 495 / 10500 | 171 / 100 |
| 22 | | 06'29" (+00'48") | 503 / 11004 | 167 / 91 |
| 23 | | 06'48" (+01'07") | 504 / 11508 | 162 / 90 |
| 24 | | 12'20" (+06'39") | 8 / 11516 | 140 / 57 |
12月累積里程 :
108.19 km 
asics GT-1000型號 累積 :
462.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'45" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 05'50" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 05'50" | 00:53'26" |
| 10 | 05'45" | 00:59'11" |
| 11 | 06'11" | 01:05'22" |
| 11.5 | 06'57" | 01:08'58" |
展開計圈分析
留言 
