14.0 km | 01:31:05 | 06:29/km日期: 2016-12-15 17:50 - 卡路里: 992 Cal - 總步數: 14992 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'55" / 06'40" / 06'45" / 06'38" / 06'29" / 06'19" / 06'21" / 06'21" / 06'15" / 06'25" / 06'10" / 06'23" / 06'05" / 07'02" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'51") | 502 / 502 | 161 / 94 |
| 2 | | 07'09" (+01'25") | 503 / 1006 | 162 / 85 |
| 3 | | 06'44" (+01'00") | 493 / 1500 | 165 / 89 |
| 4 | | 06'39" (+00'55") | 500 / 2000 | 163 / 91 |
| 5 | | 06'44" (+01'00") | 501 / 2502 | 164 / 89 |
| 6 | | 06'43" (+00'59") | 500 / 3002 | 164 / 90 |
| 7 | | 06'38" (+00'54") | 507 / 3509 | 164 / 91 |
| 8 | | 06'41" (+00'57") | 498 / 4008 | 163 / 91 |
| 9 | | 06'30" (+00'46") | 492 / 4500 | 164 / 93 |
| 10 | | 06'28" (+00'44") | 507 / 5007 | 164 / 94 |
| 11 | | 06'22" (+00'38") | 496 / 5504 | 166 / 94 |
| 12 | | 06'12" (+00'28") | 496 / 6001 | 166 / 97 |
| 13 | | 06'13" (+00'29") | 500 / 6502 | 166 / 96 |
| 14 | | 06'35" (+00'51") | 498 / 7000 | 165 / 91 |
| 15 | | 06'15" (+00'31") | 505 / 7506 | 166 / 95 |
| 16 | | 06'20" (+00'36") | 493 / 8000 | 165 / 95 |
| 17 | | 06'20" (+00'36") | 507 / 8507 | 166 / 94 |
| 18 | | 06'17" (+00'33") | 492 / 8999 | 166 / 95 |
| 19 | | 06'22" (+00'38") | 504 / 9504 | 165 / 94 |
| 20 | | 06'25" (+00'41") | 495 / 9999 | 164 / 94 |
| 21 | | 06'11" (+00'27") | 503 / 10503 | 165 / 97 |
| 22 | | 06'09" (+00'25") | 500 / 11004 | 164 / 98 |
| 23 | | 06'13" (+00'29") | 495 / 11499 | 165 / 97 |
| 24 | | 06'32" (+00'48") | 499 / 11999 | 161 / 94 |
| 25 | | 05'44" | 499 / 12499 | 166 / 105 |
| 26 | | 06'25" (+00'41") | 503 / 13002 | 165 / 94 |
| 27 | | 06'18" (+00'34") | 499 / 13501 | 165 / 95 |
| 28 | | 07'54" (+02'10") | 503 / 14004 | 160 / 78 |
| 29 | | 11'19" (+05'35") | 10 / 14014 | 137 / 64 |
12月累積里程 :
108.19 km 
asics GT-1000型號 累積 :
462.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'29" | 00:33'27" |
| 6 | 06'19" | 00:39'46" |
| 7 | 06'21" | 00:46'07" |
| 8 | 06'21" | 00:52'28" |
| 9 | 06'15" | 00:58'43" |
| 10 | 06'25" | 01:05'08" |
| 11 | 06'10" | 01:11'18" |
| 12 | 06'23" | 01:17'41" |
| 13 | 06'05" | 01:23'46" |
| 14 | 07'02" | 01:30'48" |
| 14.0 | 17'16" | 01:31'05" |
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