43.8 km | 06:55:26 | 09:28/km日期: 2016-12-10 08:00 - 總爬升: 1445 m - 卡路里: 2486 Cal - 總步數: 32714 - 平均步頻: 78 - 平均步幅: 134 cm - 溫度: 17°C - 濕度: 88%
Pace: 08'26" / 08'56" / 08'49" / 07'09" / 10'38" / 10'18" / 08'35" / 10'49" / 11'33" / 11'17" / 13'03" / 11'48" / 11'31" / 10'15" / 09'12" / 12'01" / 14'10" / 13'36" / 14'10" / 14'00" / 10'27" / 07'47" / 15'30" / 11'41" / 06'46" / 06'56" / 06'20" / 06'14" / 06'43" / 07'22" / 07'36" / 06'31" / 06'35" / 07'11" / 06'19" / 06'59" / 07'47" / 09'35" / 06'25" / 07'00" / 09'51" / 07'15" / 06'39" / 06'40" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+02'10") | 3005 / 3005 | 153 / 74 |
2 | | 09'26" (+02'50") | 3002 / 6007 | 81 / 130 |
3 | | 10'36" (+04'00") | 3004 / 9012 | 51 / 183 |
4 | | 12'06" (+05'30") | 3006 / 12018 | 10 / 778 |
5 | | 10'30" (+03'54") | 3005 / 15024 | 49 / 193 |
6 | | 13'53" (+07'17") | 3006 / 18030 | 2 / 3340 |
7 | | 12'11" (+05'35") | 3011 / 21041 | 31 / 262 |
8 | | 13'44" (+07'08") | 2100 / 23141 | 28 / 259 |
9 | | 07'00" (+00'24") | 3007 / 26149 | 174 / 81 |
10 | | 06'42" (+00'06") | 3005 / 29155 | 155 / 95 |
11 | | 06'59" (+00'23") | 3004 / 32159 | 152 / 93 |
12 | | 06'36" | 3004 / 35164 | 178 / 84 |
13 | | 08'15" (+01'39") | 3007 / 38172 | 85 / 142 |
14 | | 08'05" (+01'29") | 3007 / 41179 | 83 / 148 |
15 | | 08'08" (+01'32") | 2744 / 43923 | 135 / 90 |
12月累積里程 : 119.24 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'56" | 00:17'22" |
3 | 08'49" | 00:26'11" |
4 | 07'09" | 00:33'20" |
5 | 10'38" | 00:43'58" |
6 | 10'18" | 00:54'16" |
7 | 08'35" | 01:02'51" |
8 | 10'49" | 01:13'40" |
9 | 11'33" | 01:25'13" |
10 | 11'17" | 01:36'30" |
11 | 13'03" | 01:49'33" |
12 | 11'48" | 02:01'21" |
13 | 11'31" | 02:12'52" |
14 | 10'15" | 02:23'07" |
15 | 09'12" | 02:32'19" |
16 | 12'01" | 02:44'20" |
17 | 14'10" | 02:58'30" |
18 | 13'36" | 03:12'06" |
19 | 14'10" | 03:26'16" |
20 | 14'00" | 03:40'16" |
21 | 10'27" | 03:50'43" |
22 | 07'47" | 03:58'30" |
23 | 15'30" | 04:14'00" |
24 | 11'41" | 04:25'41" |
25 | 06'46" | 04:32'27" |
26 | 06'56" | 04:39'23" |
27 | 06'20" | 04:45'43" |
28 | 06'14" | 04:51'57" |
29 | 06'43" | 04:58'40" |
30 | 07'22" | 05:06'02" |
31 | 07'36" | 05:13'38" |
32 | 06'31" | 05:20'09" |
33 | 06'35" | 05:26'44" |
34 | 07'11" | 05:33'55" |
35 | 06'19" | 05:40'14" |
36 | 06'59" | 05:47'13" |
37 | 07'47" | 05:55'00" |
38 | 09'35" | 06:04'35" |
39 | 06'25" | 06:11'00" |
40 | 07'00" | 06:18'00" |
41 | 09'51" | 06:27'51" |
42 | 07'15" | 06:35'06" |
43 | 06'39" | 06:41'45" |
44 | 06'40" | 06:48'25" |
43.8 | -45'-12" | 06:55'26" |