30.0 km | 02:53:26 | 05:46/km日期: 2016-12-18 06:31 - 平均心率: 156 - 卡路里: 1512 Cal - 平均步頻: 178
Pace: 06'15" / 05'50" / 05'39" / 05'42" / 05'58" / 05'39" / 05'46" / 05'45" / 05'31" / 05'38" / 06'13" / 06'17" / 06'24" / 06'05" / 06'02" / 05'31" / 05'19" / 05'29" / 05'12" / 05'22" / 05'35" / 07'06" / 05'44" / 05'50" / 05'58" / 06'05" / 05'45" / 05'44" / 05'33" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 06'17" (+00'59") | 1000 / 12000 |
| 13 | | 06'23" (+01'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'46") | 1000 / 14000 |
| 15 | | 06'01" (+00'43") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'22" (+00'04") | 1000 / 20000 |
| 21 | | 05'34" (+00'16") | 1000 / 21000 |
| 22 | | 05'38" (+00'20") | 1000 / 22000 |
| 23 | | 05'44" (+00'26") | 1000 / 23000 |
| 24 | | 05'42" (+00'24") | 1000 / 24000 |
| 25 | | 06'05" (+00'47") | 1000 / 25000 |
| 26 | | 06'04" (+00'46") | 1000 / 26000 |
| 27 | | 05'45" (+00'27") | 1000 / 27000 |
| 28 | | 05'44" (+00'26") | 1000 / 28000 |
| 29 | | 05'32" (+00'14") | 1000 / 29000 |
| 30 | | 05'46" (+00'28") | 1000 / 30000 |
| 31 | | 06'28" (+01'10") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 224.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'45" | 00:46'34" |
| 9 | 05'31" | 00:52'05" |
| 10 | 05'38" | 00:57'43" |
| 11 | 06'13" | 01:03'56" |
| 12 | 06'17" | 01:10'13" |
| 13 | 06'24" | 01:16'37" |
| 14 | 06'05" | 01:22'42" |
| 15 | 06'02" | 01:28'44" |
| 16 | 05'31" | 01:34'15" |
| 17 | 05'19" | 01:39'34" |
| 18 | 05'29" | 01:45'03" |
| 19 | 05'12" | 01:50'15" |
| 20 | 05'22" | 01:55'37" |
| 21 | 05'35" | 02:01'12" |
| 22 | 07'06" | 02:08'18" |
| 23 | 05'44" | 02:14'02" |
| 24 | 05'50" | 02:19'52" |
| 25 | 05'58" | 02:25'50" |
| 26 | 06'05" | 02:31'55" |
| 27 | 05'45" | 02:37'40" |
| 28 | 05'44" | 02:43'24" |
| 29 | 05'33" | 02:48'57" |
| 30 | 05'46" | 02:54'43" |
| 30.0 | 06'39" | 02:54'53" |
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