| 全馬 | 05:03:54 | 07:12/km | 第22馬官方成績 | 日期 | 2016-12-18 | 成績 | 05:03:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:04'09" | | 00:32'35" (+01'01") | | 00:33'56" (+02'22") | 01:09'31" (+05'22") | | 00:35'35" (+04'01") | | 00:37'16" (+05'42") | 01:13'43" (+09'34") | | 00:36'27" (+04'53") | | 00:36'17" (+04'43") | 01:14'27" (+10'18") | | 00:38'10" (+06'36") | |
日期: 2016-12-18 06:30 - 總爬升: 309 m - 天氣: 晴 - 卡路里: 2773 Cal - 總步數: 48244 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'13" (+00'10") | 1002 / 1002 | 176 / 90 | 2 | | 06'08" (+00'05") | 1004 / 2007 | 176 / 92 | 3 | | 06'08" (+00'05") | 1000 / 3008 | 173 / 93 | 4 | | 06'25" (+00'22") | 1006 / 4014 | 171 / 90 | 5 | | 06'34" (+00'31") | 1007 / 5022 | 171 / 88 |
6 | | 06'03" | 1007 / 6029 | 170 / 96 | 7 | | 06'31" (+00'28") | 1007 / 7037 | 169 / 90 | 8 | | 06'32" (+00'29") | 1006 / 8044 | 169 / 90 | 9 | | 06'37" (+00'34") | 1007 / 9051 | 169 / 89 | 10 | | 06'35" (+00'32") | 1011 / 10062 | 168 / 89 | 11 | | 07'12" (+01'09") | 1000 / 11062 | 148 / 93 | 12 | | 06'24" (+00'21") | 1001 / 12064 | 168 / 92 | 13 | | 06'42" (+00'39") | 1007 / 13072 | 168 / 88 | 14 | | 06'43" (+00'40") | 1000 / 14073 | 168 / 88 | 15 | | 06'46" (+00'43") | 1007 / 15081 | 169 / 87 | 16 | | 08'10" (+02'07") | 1005 / 16086 | 136 / 89 | 17 | | 06'40" (+00'37") | 1006 / 17092 | 168 / 88 | 18 | | 06'52" (+00'49") | 1005 / 18097 | 167 / 86 | 19 | | 06'48" (+00'45") | 1001 / 19099 | 167 / 87 | 20 | | 06'53" (+00'50") | 1006 / 20105 | 167 / 86 | 21 | | 08'16" (+02'13") | 1006 / 21112 | 132 / 90 | 22 | | 06'54" (+00'51") | 1001 / 22114 | 167 / 86 | 23 | | 06'51" (+00'48") | 1007 / 23121 | 166 / 87 | 24 | | 08'03" (+02'00") | 1005 / 24127 | 134 / 92 | 25 | | 06'58" (+00'55") | 1003 / 25130 | 167 / 85 | 26 | | 07'41" (+01'38") | 1004 / 26135 | 138 / 93 | 27 | | 06'54" (+00'51") | 1005 / 27140 | 166 / 86 | 28 | | 06'55" (+00'52") | 1006 / 28147 | 166 / 86 | 29 | | 08'01" (+01'58") | 1000 / 29147 | 124 / 99 | 30 | | 06'44" (+00'41") | 1002 / 30150 | 169 / 87 | 31 | | 08'00" (+01'57") | 1003 / 31154 | 135 / 92 | 32 | | 06'45" (+00'42") | 1006 / 32161 | 169 / 87 | 33 | | 07'44" (+01'41") | 1003 / 33164 | 138 / 93 | 34 | | 06'47" (+00'44") | 1004 / 34169 | 169 / 86 | 35 | | 06'54" (+00'51") | 1001 / 35170 | 168 / 85 | 36 | | 08'16" (+02'13") | 1006 / 36176 | 119 / 101 | 37 | | 07'10" (+01'07") | 1000 / 37177 | 167 / 82 | 38 | | 08'21" (+02'18") | 1006 / 38183 | 129 / 92 | 39 | | 06'54" (+00'51") | 1000 / 39184 | 166 / 87 | 40 | | 07'22" (+01'19") | 1002 / 40187 | 162 / 83 | 41 | | 07'37" (+01'34") | 1005 / 41192 | 130 / 100 | 42 | | 07'07" (+01'04") | 1005 / 42197 | 167 / 83 | 43 | | 06'19" (+00'16") | 1001 / 43199 | 170 / 92 |
賽前宣言: 平常心
12月累積里程 : 336.86 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'10" | 00:12'25" | 3 | 06'09" | 00:18'34" | 4 | 06'26" | 00:25'00" | 5 | 06'34" | 00:31'34" | 6 | 06'07" | 00:37'41" | 7 | 06'38" | 00:44'19" | 8 | 06'35" | 00:50'54" | 9 | 06'35" | 00:57'29" | 10 | 06'40" | 01:04'09" | 11 | 07'15" | 01:11'24" | 12 | 06'25" | 01:17'49" | 13 | 06'45" | 01:24'34" | 14 | 06'45" | 01:31'19" | 15 | 06'46" | 01:38'05" | 16 | 08'12" | 01:46'17" | 17 | 06'43" | 01:53'00" | 18 | 06'55" | 01:59'55" | 19 | 06'53" | 02:06'48" | 20 | 06'52" | 02:13'40" | 21 | 08'20" | 02:22'00" | 22 | 07'01" | 02:29'01" | 23 | 06'49" | 02:35'50" | 24 | 08'06" | 02:43'56" | 25 | 07'00" | 02:50'56" | 26 | 07'44" | 02:58'40" | 27 | 06'57" | 03:05'37" | 28 | 06'54" | 03:12'31" | 29 | 08'06" | 03:20'37" | 30 | 06'46" | 03:27'23" | 31 | 08'02" | 03:35'25" | 32 | 06'44" | 03:42'09" | 33 | 07'46" | 03:49'55" | 34 | 06'50" | 03:56'45" | 35 | 06'55" | 04:03'40" | 36 | 08'19" | 04:11'59" | 37 | 07'12" | 04:19'11" | 38 | 08'13" | 04:27'24" | 39 | 07'06" | 04:34'30" | 40 | 07'20" | 04:41'50" | 41 | 07'43" | 04:49'33" | 42 | 07'04" | 04:56'37" | 43 | 06'28" | 05:03'05" | 43.1 | 08'22" | 05:03'54" |
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