16.7 km | 02:08:37 | 07:43/km日期: 2016-12-17 07:49 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 934 Cal - 平均步頻: 156
Pace: 08'08" / 07'29" / 10'12" / 07'02" / 07'40" / 06'15" / 06'47" / 06'13" / 06'33" / 06'51" / 07'43" / 06'35" / 06'40" / 10'59" / 09'48" / 07'30" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'55") | 1000 / 1000 |
| 2 | | 07'29" (+01'17") | 1000 / 2000 |
| 3 | | 10'12" (+04'00") | 1000 / 3000 |
| 4 | | 07'01" (+00'49") | 1000 / 4000 |
| 5 | | 07'39" (+01'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 07'42" (+01'30") | 1000 / 11000 |
| 12 | | 06'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'39" (+00'27") | 1000 / 13000 |
| 14 | | 10'59" (+04'47") | 1000 / 14000 |
| 15 | | 09'47" (+03'35") | 1000 / 15000 |
| 16 | | 07'30" (+01'18") | 1000 / 16000 |
| 17 | | 09'28" (+03'16") | 652 / 16652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'29" | 00:15'37" |
| 3 | 10'12" | 00:25'49" |
| 4 | 07'02" | 00:32'51" |
| 5 | 07'40" | 00:40'31" |
| 6 | 06'15" | 00:46'46" |
| 7 | 06'47" | 00:53'33" |
| 8 | 06'13" | 00:59'46" |
| 9 | 06'33" | 01:06'19" |
| 10 | 06'51" | 01:13'10" |
| 11 | 07'43" | 01:20'53" |
| 12 | 06'35" | 01:27'28" |
| 13 | 06'40" | 01:34'08" |
| 14 | 10'59" | 01:45'07" |
| 15 | 09'48" | 01:54'55" |
| 16 | 07'30" | 02:02'25" |
| 16.7 | 08'48" | 02:08'10" |
展開計圈分析
留言 
