9.1 km | 01:42:51 | 11:15/km日期: 2016-12-20 17:35 - 總爬升: 131 m - 平均心率: 83 - 卡路里: 120 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 78%
Pace: 12'16" / 11'49" / 11'39" / 11'10" / 11'24" / 11'01" / 10'42" / 10'40" / 10'40" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+01'36") | 1000 / 1000 |
2 | | 11'47" (+01'08") | 1000 / 2000 |
3 | | 11'39" (+01'00") | 1000 / 3000 |
4 | | 11'10" (+00'31") | 1000 / 4000 |
5 | | 11'23" (+00'44") | 1000 / 5000 |
6 | | 11'01" (+00'22") | 1000 / 6000 |
7 | | 10'41" (+00'02") | 1000 / 7000 |
8 | | 10'40" (+00'01") | 1000 / 8000 |
9 | | 10'39" | 1000 / 9000 |
10 | | 10'51" (+00'12") | 139 / 9139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 11'49" | 00:24'05" |
3 | 11'39" | 00:35'44" |
4 | 11'10" | 00:46'54" |
5 | 11'24" | 00:58'18" |
6 | 11'01" | 01:09'19" |
7 | 10'42" | 01:20'01" |
8 | 10'40" | 01:30'41" |
9 | 10'40" | 01:41'21" |
9.1 | 10'52" | 01:42'52" |